Better Breadcrumbs
By Daniel Wood, 4 October 2018
Introduction
Breadcrumb menus are great. They tell the user a lot about where they are within a solutions hierarchy. They also provide a really quick and easy way to navigate up/down that hierarchy if needed. In the FileMaker world, people have been making breadcrumb menus in various forms for a while, the most common implementation is that of a repeating fields, button bars, or in the case of vertical menus, a portal.
And while all of these methods are workable, they tend to have limitations when it comes to 2 aspects - the visual quality of the menu, and the ability to customise and extend the menu. So what do we mean by these? We’ll start off by giving an example of a breadcrumb menu built using a button bar, discuss some of its limitations, and then present our alternative implementation using a tab control object.
Example file time!
Rather than wait til the end to check out the demo, we strongly recommend you download and explore the example file as you read. This will help you follow along with the content of the article and help you to understand what we are talking about.
A typical breadcrumb menu
Here is an example of a standard breadcrumb menu. This is a location based menu, as the items in the menu are locations within the solution the user can navigate to.
The user currently resides at the right-most location in the menu, and as you scan to the left you can work your way back up the navigation hierarchy all the way to home screen. These navigation elements are clickable, so the user is free to traverse back up the hierarchy to any point they wish.
Building this in FileMaker
Many peoples first instinct would be to use a button bar to design and build a breadcrumb menu. It has a number of properties that suit a breadcrumb menu:
- Multiple segments, each could be a step in the hierarchy
- Clickable, as each segment is essentially a button
- You can calculate the text to appear in each segment.
But here’s the problem. Button bars are of a fixed width, and the segments within the button bar are all proportional in width to the overall width of the bar itself. So if you have a 100pt wide button bar, with 10 segments, then each segment will be 10 pts wide. If you extend the width of the bar to 200pts, then each segment grows to 20pts in width. You have no control over the width of each individual segment.
So what does this mean for us in real terms?
Here is a crack at building a breadcrumb menu with a button bar. The issue we have is that each segment has a variable amount of text, yet we can only have a single width per segment. Add to this the fact that typical breadcrumb menus have a divider between each element, and you end up with a pretty average looking menu.
This is what it looks like in layout mode, to further illustrate whats going on.
Now, we have seen people come up with attempts to work around this fixed width segment issue. Some involve creating button bar segments based on calculations, where the text inside each segment is padded with spaces to make it a certain width, while others involve starting off with hundreds of small segments, and programmatically removing certain segments and padding others. The simple fact is these are all complex and a real pain to work with, and you still do not achieve a really beautiful result.
What about a tab control?
What’s that, I hear you ask? A tab control? Surely a tab is the last object you’d think of to build a breadcrumb menu right? Well maybe, but the fact is tab controls are the perfect layout object for building them (short of an actual breadcrumb menu layout object!).
The reason why tab controls are so great for this, is the simple fact that the width of each tab control name is variable in width. This means it doesn’t matter how much or how little text goes into each tab name, they won’t all end up the same width.
This is a tab control, designed to look like a breadcrumb menu. Looks pretty nice doesn’t it. Notice how all of the spacing between the dividers and the items are all consistent. So how is this done?
Here is the same tab control object highlighted in layout mode. The height of the overall object has been reduced such that there is actually no content space, it’s just the height of the tab names themselves. We aren’t going to be using this object for placing other objects in, we are only concerned with the names.
Let’s look at the tab control setup next.
Interesting! What we can see here is that the odd positions in the tab control are given the names of the items in the menu. Whilst the even positions are used for dividers. This is a key concept in our technique for building the menu - odd spaces are for items, even spaces are for separators.
The above setup is kind of useless in an actual solution because it is so hard-coded. Ideally you want the menu to be dynamic, and have elements add/remove as you traverse up/down the navigation hierarchy of your solution, but at this point we’re simply showing you the building blocks for how we structure the object.
We use the “Label width + Margin of” option for tab width, this allows tabs to grow as more text is added, whilst maintaining an even spacing between items and dividers. We are using an ascii character of a right arrow for the divider.
Formatting items
You’ll note that the first three items in the menu are underlined. This is to give visual indication to the user that these are clickable. The right-most element is not underlined, suggesting that is the screen they are current on, and there is no need for them to click that link.
Visual design is achieved through conditional formatting of each individual tab control. In this very basic example, the condition for the first 3 items is simply “true” and we format them to underlined. Again in reality we want to be a bit more dynamic in our conditional formatting, which we’ll cover later.
For a navigation breadcrumb, you may actually wish to simply go with a hard-coded menu such as the one above, and just adjust its display for each layout it appears on, and indeed this may be the easiest implementation. Other implementations may require a more soft-coded dynamic approach.
A simple example
In the example file we start off with a simple wizard example. Here we use a breadcrumb menu to indicate position in a step by step wizard.
This wizard has 5 steps, and the user will work their way through the wizard, and continue to the next section by clicking a button. The menu itself is not clickable, it exists purely as a visual aid to inform the user of their progress in the wizard.
We use the tab control for display of the menu, and we are using a slide-control beneath it for the wizard itself. So, the slide control has 5 panels and each panel is named Wizard_1 through Wizard_5.
The tab control setup is as follows:
Pretty simple stuff. Again odd positions for items, even positions are separators. Because the size of this wizard is known, we only need to add however many tabs are required for each step.
Navigation through the wizard is done by running a script. The script takes as a parameter a direction, be it forward or back. Depending on which direction, it updates the value of a global variable $$WIZARD_POSITION. We use this global variable to help us know which step of the wizard we are on. The script then simply navigates to the next or previous slide panel.
The breadcrumb menu now has to update visually to reflect the users position also. We know the position of the user based on the number in the global variable which will be between 1 and 5. The visual updating is done via conditional formatting, so let's take a look at that:
This is really easy. What we are looking at is the conditional formatting rule for the second position “Your Details”. We’re saying that if the user is at this position, or has gone past this position already, that it should be coloured.
Here the user is on step 4 “Interests”, and so the conditional formatting of items 1 through 4 are evaluated to true, and are coloured bold and green.
For the dividers, they are irrelevant in our example, so we can either always evaluate their conditional formatting to true (and assign them some property, in this case grey colour), or you can leave them without conditional formatting, in which case they will inherit the default formatting of the tab control object.
In this example, you’ll note that the text is black, and the dividers are grey, so we have a difference in formatting of the 2 types of tabs. In the interests of simplicity, we make the default tab text colour black, and we have applied conditional formatting to all dividers, to change them to grey.
Adding action to navigation items
More often than not, you want the user to be allowed to click an item in the navigation menu and run a script accordingly. We can achieve this in tab controls by using the OnPanelSwitch object trigger.
Here is the same wizard, although this time all sections can be navigated to at any point in time.
We start by altering the formatting so that all objects are underlined to begin with, indicating that they can be clicked. The other conditional formatting properties are the same as in the previous example, if the user is on a position, or that position is to the left of where the user currently is, we make it bold and green.
If we apply an OnPanelSwitch trigger to the tab control object, then our script will run regardless of which tab is chosen. An important piece of information we will use in the script is the position of the tab the user has clicked. This can be found by evaluating the first value in the function Get ( TriggerTargetPanel ).
There are 2 possible situations here. Firstly, the user may have clicked a divider. Our script will still run in this instance, so we must handle this situation. Recall all even positions are dividers, so we can check whether the clicked position is even. If it is then we return a FALSE result from the script, and the divider tab is not navigated to.
The only other scenario is the user has clicked on an actual item that they can navigate to. This will be an odd number. We must translate this number into the actual wizard position. We need to do this because of the dividers, they offset the clicked item.
To illustrate this consider clicking on “Immediate Family”. You know that this is the third position in the wizard, but it is actually the 5th position in the tab control. So we need to write a translation between the position chosen and the wizard position. It’s pretty straightforward and simply Ceiling ( $PositionClicked / 2 ). In our example, this would be 5/2 = 2.5, and taking the ceiling of this gives us a wizard position of 3.
Now that we know the wizard position, it’s just a case of setting our location to that value, and going to that sliding panel object, all done !
You can indeed write your own script to cater for any positional click in your menu, regardless of what you are using your menu for.
Abstracting item names into a table
Often times your wizard or menu items will exist in a table as records because you need to customise them, or build different menus for different purposes. In this example we’re going to show that you can still use the breadcrumb menu in this fashion.
Here is a table of records, each for a different section in the breadcrumb menu, and below is the breadcrumb menu. The 2 important bits of information in the table are the name of the item, and its position in the menu.
The beauty of using a tab control really stands out when using an abstracted menu like this. The menu will simply expand to accommodate variable lengths of text. In order for things to work smoothly there are just two things you need to be aware of:
- Make the initial width of the tab object wide enough to cater for a worst case scenario length of menu.
- Add enough tab control objects so that you are sure you have enough menu positions to cater for all the items that may end up in the menu.
Here is the tab control setup of this abstracted menu. Wow things are really getting interesting now! What you see there is a custom function which we have named @BREADCRUMB. It takes 2 parameters. The first is a keyword identifying which records in our wizard setup table to retrieve, and the second is the order number to retrieve. The 5 items in our table are all of type “Abstracted”, and are all numbered 1 through 5.
Here’s the custom function. It’s a simple executeSQL query where we retrieve names of items based on their type and order number, again nothing magical here just standard FileMaker.
The rest of the implementation is no different to our other examples. Conditional formatting for the items, and a script trigger for navigation.
Abstracting the formatting as well as the names
In this last example we show how you can tailor the formatting of individual items in the menu as well as their names. Now you could achieve this with conditional formatting again, but if you want a specific item to have a specific formatting you may wish to abstract this into a table of records to be based on actual items, rather than position in the menu.
This is a very similar example to the one above, with a slight exception that we have an additional field in our table containing an RGB function for the colour we want our item to be.
Here is the tab control setup for this example:
We have added in 9 different tabs here. In fact we add more than required in case more are needed. Because the items are abstracted to a menu, but adding more tabs, we ensure we don’t have to come back and potentially add more in future.
The other interesting thing to notice here is that we no longer are adding dividers into the even positions. It’s all just calls to a custom function called @BREADCRUMB_Formatted. This function is identical in behaviour to the earlier one, but this function does a couple more things
- If the order number passed through is even, it returns the divider character
- If the order number passed through is odd, it obtains the name of that item from corresponding record.
- It also obtains the formatting properties from the record, and applies them to the name, using the Evaluate function.
- It also determines using the wizard position $$WIZARD_POSITION whether to format the item, or whether to not format
So in this case, we are not using conditional formatting to determine whether to format an item or not, it is entirely done within the custom function. The formatting properties we use comes from the record itself.
The end result of this is that because we are only displaying text for items, we have full formatting control over how that looks using the text formatting functions. Here we are using slightly different colours for each item.
Tabs are awesome
The tab control object is just one of those cool objects that just keeps giving. We really love these breadcrumb menus and feel they have a really useful place in solutions. They can also be now made to look really professional and behave just like a breadcrumb menu should as well as being very easy to customise and format.
Example file again!
As with all of our articles we produce we like to provide a detailed example file to go along with it. It’s not enough to just read how something is done, you should be able to see it in action and explore how it works yourself. Please find attached the example file below.
Credits
We'd like to thank Greig Jackson here at Digital Fusion for coming up with this method — nice work!
Something to say? Post a comment...
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All of the advantages of a trenbolone/Anadrol cycle apply but to an additional level with the addition of testosterone.
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from Anadrol (albeit at the threat of exacerbating progesterone levels within the
presence of trenbolone). We discover that blood pressure will spike to high ranges on trenbolone alone; nonetheless, with the inclusion of Anadrol, it's
going to go to a complete new stage. Whenever working Anadrol cycles, it’s necessary to maintain the period as short as potential.
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Due To This Fact, using testosterone can result in hair loss/premature balding, gynecomastia (male breasts), prostate development, oily skin/acne, and other androgenic unwanted aspect effects. After a tren cycle, we usually see low testosterone levels inflicting lethargy and diminished sexual perform, in addition to depression. These side effects can last several weeks or months, hence why we recommend bodybuilders opt for aggressive PCT (post-cycle therapy). Additional, while there are many forms to select from first time Tren cycles should all the time consist of Trenbolone-Acetate; on this we will make no exception. The Acetate model is a small ester form and if issues come up as a outcome of the ester is so small you'll find a way to discontinue use and the hormone will clear your system in 2-3 days. Its lipolytic properties enable environment friendly fats burning whereas retaining lean muscle mass. This helps you attain a toned and sculpted appearance as an alternative of merely reducing weight.
Regardless of their legality, AAS are still banned by most sporting leagues in the country, who routinely conduct drug exams to search out the users of any AAS. There are recognized cases of doping in sports activities with trenbolone acetate by skilled athletes. Contrarily, trenbolone is not a substrate for either 5-AR or aromatase enzymes [6]. Thus, trenbolone has extra of the desirable, anabolic, nitrogen-sparing results as testosterone and fewer of the undesirable, androgenic, virilizing results. To date, nevertheless, full dissociation of the anabolic results of an AAS from its androgenic traits has been impossible, and tren use is not with out consequences. A notable reduction in extracellular water can make a lean individual look considerably extra ripped.
Trenbolone Acetate cycles usually range from 6 to 12 weeks, with a beneficial dosage of 50 to a hundred mg every other day. It Is important to comply with a correct cycle and consult with a healthcare professional earlier than use. Earlier Than we dive in, I wish to emphasize the significance of consulting with a healthcare skilled before beginning any steroid cycle.
The ester also determines how much energetic Tren is available per milligram. The bigger the ester the more space it takes up in the compound and the less energetic Tren there might be out there per milligram. Each kind has unique advantages, and the choice depends on the user’s expertise degree, targets, and tolerance. Thanks to its strong anabolic properties, Trenbolone reduces muscle soreness and promotes faster recovery.
Trenbolone is a synthetic derivative of the hormone testosterone and exhibits strong anabolic and androgenic properties. When administered, it binds to androgen receptors positioned in various tissues, together with muscle cells. Androgens play a task within the development and upkeep of male intercourse characteristics, such as facial and physique hair growth, muscle mass, and a deep voice. In girls, androgens like trenbolone may cause virilization, a condition characterised by masculine traits developing. Trenbolone is a strong anabolic steroid that has been linked to hair loss and premature baldness in customers.
Particular Person circumstances of violence, death, and cardiovascular danger has additionally documented with trenbolone use [R]. Nandrolone esters had been first described within the late 1950’s when different anabolic and steroidal SARMS were being investigated. Structurally, SARMs could be categorized into steroidal and nonsteroidal SARMs.
Each bit as important is bulking can be cleaner with Tren because of the hormone’s potent effect on the metabolism. In order to develop we must devour extra calories than we burn, and this can result in some physique fat accumulation. A successful off-season or bulking phase not solely produces enhanced muscle mass however does so with as little fats achieve as possible. By binding strongly to androgen receptors, Trenbolone enhances protein synthesis and nitrogen retention within the muscular tissues. These processes are crucial for muscle development and recovery, allowing athletes to expertise speedy muscle gains and shorter recovery periods between exercises. Other proof means that trenbolone use will increase the chance of prostate cancer by way of pathways downstream the androgen receptor [8]. There are additionally concerning case research of individuals taking trenbolone acetate and other anabolic androgenic steroids experiencing psychotic signs [9, 10].
Trenbolone, like different AASs, are dangerous, with 90% of customers experiencing injurious unwanted aspect effects. It acts systemically on the body, and as such, its unwanted aspect effects can manifest as symptoms from totally different systems. This paper evaluations the current state of knowledge relating to the antagonistic results of trenbolone on the nervous, reproductive, immune techniques and breast, muscular and adipose tissues. Additionally, as a end result of lack of accessible data on the subject, lots of the effects of trenbolone use stay unknown. Furthermore, the truth that multiple AASs may be used concurrently presents a big drawback of their study. Subsequently, additional analysis is important to better understand the effects of AAS on the physique, and to expand our at present incomplete knowledge of their functional pathways. A Take A Look At and Tren cycle works by combining testosterone and trenbolone in a deliberate schedule to boost muscle growth, strength, and physical efficiency.
In this case, one other steroid may be more effective than trenbolone, not when it comes to efficiency however because sleep is significant for optimum body composition. For the advanced Tren cycles there might be really no set amount but we will start with 100mg each single day. You want to know this could be a lot of Trenbolone and for the robust majority of males it will be way over they can deal with. The Tren Ace, Test Prop and Winstrol stack combines two highly effective cutting agents alongside Testosterone.
If a low dose of Tren causes such effects in you the hormone is probably not for you. If such results occur, one of the best plan of action is to discontinue use and verify out again later on at a decrease dose. Everyone has varying reactions to various hormones, medicines and even foods.As A End Result Of of the possible response side effects of Trenbolone, Trenbolone Enanthate isn't beneficial for first time users. Your first go with the hormone should at all times be Trenbolone Acetate, which most will prefer anyway. Nonetheless, when you choose the Enanthate version your first time, run into problems and discontinue use you will nonetheless have to attend each little bit of three weeks or more for the effects to dissipate. If you choose the Acetate version and run into issues, you'll have the ability to discontinue use and see them fade in a couple of days. Most all anabolic androgenic steroids will promote a stronger and more powerful metabolism.
Many have also begun to hold their very own Hexahydrobenzylcarbonate variations however nonetheless possibly not the Enanthate version. You should not have an very troublesome time discovering this version if you'll like it but additionally keep in mind the unique British Dragon version now not exist as the company has been out of business for a while. There are several new labs that carry the old British Dragon name however they aren't the unique British Dragon. Curiously sufficient Diamond Pharmaceuticals now produces Trenbolone Enanthate utilizing the old British Dragon Trenabol name. Whereas some nations have accredited veterinary applications, Trenbolone enanthate cannot be obtained legally and is only obtainable on the black market. Acquiring it from an underground lab can additionally be off-limits and no form of Trenbolone has received approval for human scientific use.
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However, when there's an extra of this viscous fluid, it could block the pores, resulting in cystic zits in very delicate customers. In this instance, we have discovered that cabergoline, a dopaminergic that is medically used to treat hyperprolactinemia (high ranges of prolactin), helps to restore optimum sexual operate. This powerful aura might be observed by everyone round them, and never only will confidence improve on a social level but in addition on a primal degree. We have come to grasp that each aggressive powerlifter shall be working trenbolone in their stack before a meet.
He has been a board-certified MD since 2005 and provides guidance on harm reduction methodologies. We see the unfavorable side effects of tren occurring more at greater dosages (over four hundred mg/week). When 19 steroid-induced hypogonadal men got Dr. Scally’s PCT protocol in a scientific setting, 100% of them recovered their endogenous testosterone production within 45 days. Subsequently, trenbolone might exacerbate mental health points, and thus vulnerable individuals should steer away from this steroid. Many people discover trenbolone to be an emotional rollercoaster, causing temper swings each hour. Nevertheless, for the rest of the body, users can count on sooner and thicker hair growth (3), which can be advantageous for males coveting more grandiose beards.
Thus, for those wanting to maintain their hair as thick and full as potential, it might be sensible to keep away from trenbolone, instead opting for less androgenic steroids such as Dianabol or Deca Durabolin. In our experience, these two anabolic steroids do not cause dihydrotestosterone levels to rise to excessively high ranges. We have found that isotretinoin, better known as Accutane, can help bodybuilders who suffer from pimples however wish to experience the benefits of trenbolone (or different androgenic steroids). We have discovered that when an individual can't sleep regardless of altering their diet, taking supplements, and numerous different means to calm down, their physique can turn out to be more catabolic as a outcome of a rise in cortisol. This can exacerbate tren’s unwanted effects, additional growing blood pressure and somewhat inhibiting fats loss and muscle growth.
One benefit of this is that the metabolism increases, serving to users burn more calories naturally throughout the day. Typically, we now have discovered trenbolone’s fat-burning results to be overpowered by its capability to pack on muscle; thus, most will utilize trenbolone when making an attempt to gain lean mass. If an individual is vulnerable to zits vulgaris, trenbolone is prone to cause further breakouts as a end result of its androgenic nature.
Tren cough can be described as a dry cough that happens when injecting trenbolone, lasting for several seconds. Trenbolone is a potent fat burner as a end result of it being highly androgenic, with the AR (androgen receptor) stimulating lipolysis in adipose tissue. Nonetheless, below are 17 results that we now have found constant in trenbolone customers at our clinic. Firstly, you will need to perceive that each person will respond in a unique way to trenbolone based mostly on their genetic code, making them more or less prone to certain unwanted aspect effects. Dr. O’Connor has over 20 years of expertise treating women and men with a historical past of anabolic steroid, SARM, and PED use.
Due to elevated DHT ranges, we see tren users typically experience androgenetic alopecia, meaning a lack of hair on the scalp (2). If you wrestle to go to sleep at night, trenbolone may not be a suitable steroid as a result of its stimulative effects on the CNS (central nervous system), inflicting insomnia. Trenbolone stimulates the central nervous system, increasing the manufacturing of adrenaline and therefore inducing thermogenesis.
For instance, if a beginner makes use of low doses of trenbolone, their results by means of muscle hypertrophy will be remarkable (gaining approximately 30 kilos of lean muscle). One man can turn out to be hypertensive underneath our care after a number of cycles, whereas one other man’s blood strain can remain within the normal vary. This trio of medicines has confirmed to be an excellent success at our clinic and in clinical trials for restoring the hypothalamic-pituitary-testicular axis (HPTA) from anabolic steroids. Seemingly, it is increasingly difficult to stay calm with an elevated heart price and high ranges of adrenaline. Nevertheless, the negative effect of high adrenaline ranges is increased sweating in and out of the health club. Nevertheless, those who goal to take care of their hairline via common tren cycles will encounter vital challenges. We have discovered that respiratory misery can also happen when injecting other steroids, similar to testosterone cypionate.
In this case, one other steroid could also be more effective than trenbolone, not by way of potency but as a result of sleep is important for optimum physique composition. Nonetheless, we have had some patients report roughly 80% of their hair loss reversing again post-cycle, after dihydrotestosterone ranges regulate again to regular. After a tren cycle, we sometimes see low testosterone ranges inflicting lethargy and diminished sexual function, in addition to despair.
This happens due to an increase in blood stress, indicating decreased blood move to the heart; thus, deeper breaths are wanted to increase oxygen provide. It is not uncommon for users to experience shortness of breath when walking up the stairs or doing mild train on tren. Trenbolone’s results on strength are really exceptional, particularly because it does not aromatize and trigger water retention. Nonetheless, others argue that tren’s antagonistic effects are exaggerated and not notably worse than those of other anabolics. Furthermore, nearly each trenbolone product is completely different primarily based on the UGL (underground lab) producer and their ability at formulating a pure product. You can't definitively know what to anticipate from tren till you inject it, as folks have completely different experiences based on their genetics.
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