Better Breadcrumbs

By Daniel Wood, 4 October 2018

breadcrumbs hero

Introduction

Breadcrumb menus are great. They tell the user a lot about where they are within a solutions hierarchy.  They also provide a really quick and easy way to navigate up/down that hierarchy if needed. In the FileMaker world, people have been making breadcrumb menus in various forms for a while, the most common implementation is that of a repeating fields, button bars, or in the case of vertical menus, a portal.

And while all of these methods are workable, they tend to have limitations when it comes to 2 aspects - the visual quality of the menu, and the ability to customise and extend the menu. So what do we mean by these?  We’ll start off by giving an example of a breadcrumb menu built using a button bar, discuss some of its limitations, and then present our alternative implementation using a tab control object.

Example file time!

Rather than wait til the end to check out the demo, we strongly recommend you download and explore the example file as you read. This will help you follow along with the content of the article and help you to understand what we are talking about.

BetterBreadcrumbs.zip

 

A typical breadcrumb menu

Here is an example of a standard breadcrumb menu. This is a location based menu, as the items in the menu are locations within the solution the user can navigate to.

Breadcrumbs 1

The user currently resides at the right-most location in the menu, and as you scan to the left you can work your way back up the navigation hierarchy all the way to home screen. These navigation elements are clickable, so the user is free to traverse back up the hierarchy to any point they wish.

Building this in FileMaker

Many peoples first instinct would be to use a button bar to design and build a breadcrumb menu. It has a number of properties that suit a breadcrumb menu:

  • Multiple segments, each could be a step in the hierarchy
  • Clickable, as each segment is essentially a button
  • You can calculate the text to appear in each segment.

But here’s the problem. Button bars are of a fixed width, and the segments within the button bar are all proportional in width to the overall width of the bar itself. So if you have a 100pt wide button bar, with 10 segments, then each segment will be 10 pts wide. If you extend the width of the bar to 200pts, then each segment grows to 20pts in width. You have no control over the width of each individual segment.

So what does this mean for us in real terms?

Breadcrumbs 2

Here is a crack at building a breadcrumb menu with a button bar. The issue we have is that each segment has a variable amount of text, yet we can only have a single width per segment. Add to this the fact that typical breadcrumb menus have a divider between each element, and you end up with a pretty average looking menu.

Breadcrumbs 3

This is what it looks like in layout mode, to further illustrate whats going on.

Now, we have seen people come up with attempts to work around this fixed width segment issue. Some involve creating button bar segments based on calculations, where the text inside each segment is padded with spaces to make it a certain width, while others involve starting off with hundreds of small segments, and programmatically removing certain segments and padding others. The simple fact is these are all complex and a real pain to work with, and you still do not achieve a really beautiful result.

What about a tab control?

What’s that, I hear you ask? A tab control? Surely a tab is the last object you’d think of to build a breadcrumb menu right? Well maybe, but the fact is tab controls are the perfect layout object for building them (short of an actual breadcrumb menu layout object!). 

The reason why tab controls are so great for this, is the simple fact that the width of each tab control name is variable in width. This means it doesn’t matter how much or how little text goes into each tab name, they won’t all end up the same width.

Breadcrumbs 4

This is a tab control, designed to look like a breadcrumb menu. Looks pretty nice doesn’t it. Notice how all of the spacing between the dividers and the items are all consistent.  So how is this done?

Breadcrumbs 5

Here is the same tab control object highlighted in layout mode.  The height of the overall object has been reduced such that there is actually no content space, it’s just the height of the tab names themselves. We aren’t going to be using this object for placing other objects in, we are only concerned with the names.

Let’s look at the tab control setup next.

Breadcrumbs 6

Interesting! What we can see here is that the odd positions in the tab control are given the names of the items in the menu. Whilst the even positions are used for dividers. This is a key concept in our technique for building the menu - odd spaces are for items, even spaces are for separators.

The above setup is kind of useless in an actual solution because it is so hard-coded. Ideally you want the menu to be dynamic, and have elements add/remove as you traverse up/down the navigation hierarchy of your solution, but at this point we’re simply showing you the building blocks for how we structure the object.

We use the “Label width + Margin of” option for tab width, this allows tabs to grow as more text is added, whilst maintaining an even spacing between items and dividers. We are using an ascii character of a right arrow for the divider.

Formatting items

You’ll note that the first three items in the menu are underlined. This is to give visual indication to the user that these are clickable. The right-most element is not underlined, suggesting that is the screen they are current on, and there is no need for them to click that link.

Visual design is achieved through conditional formatting of each individual tab control. In this very basic example, the condition for the first 3 items is simply “true” and we format them to underlined. Again in reality we want to be a bit more dynamic in our conditional formatting, which we’ll cover later.

For a navigation breadcrumb, you may actually wish to simply go with a hard-coded menu such as the one above, and just adjust its display for each layout it appears on, and indeed this may be the easiest implementation.  Other implementations may require a more soft-coded dynamic approach.

A simple example

In the example file we start off with a simple wizard example. Here we use a breadcrumb menu to indicate position in a step by step wizard.

Breadcrumbs 7

This wizard has 5 steps, and the user will work their way through the wizard, and continue to the next section by clicking a button. The menu itself is not clickable, it exists purely as a visual aid to inform the user of their progress in the wizard.

We use the tab control for display of the menu, and we are using a slide-control beneath it for the wizard itself. So, the slide control has 5 panels and each panel is named Wizard_1 through Wizard_5.

The tab control setup is as follows:

Breadcrumbs 8

Pretty simple stuff. Again odd positions for items, even positions are separators. Because the size of this wizard is known, we only need to add however many tabs are required for each step. 

Navigation through the wizard is done by running a script.  The script takes as a parameter a direction, be it forward or back. Depending on which direction, it updates the value of a global variable $$WIZARD_POSITION. We use this global variable to help us know which step of the wizard we are on.  The script then simply navigates to the next or previous slide panel.

The breadcrumb menu now has to update visually to reflect the users position also. We know the position of the user based on the number in the global variable which will be between 1 and 5.  The visual updating is done via conditional formatting, so let's take a look at that:

Breadcrumbs 9

This is really easy. What we are looking at is the conditional formatting rule for the second position “Your Details”.  We’re saying that if the user is at this position, or has gone past this position already, that it should be coloured.

Breadcrumbs 10

Here the user is on step 4 “Interests”, and so the conditional formatting of items 1 through 4 are evaluated to true, and are coloured bold and green.

For the dividers, they are irrelevant in our example, so we can either always evaluate their conditional formatting to true (and assign them some property, in this case grey colour), or you can leave them without conditional formatting, in which case they will inherit the default formatting of the tab control object.

In this example, you’ll note that the text is black, and the dividers are grey, so we have a difference in formatting of the 2 types of tabs. In the interests of simplicity, we make the default tab text colour black, and we have applied conditional formatting to all dividers, to change them to grey.

Adding action to navigation items

More often than not, you want the user to be allowed to click an item in the navigation menu and run a script accordingly. We can achieve this in tab controls by using the OnPanelSwitch object trigger.

Breadcrumbs 11

Here is the same wizard, although this time all sections can be navigated to at any point in time.

We start by altering the formatting so that all objects are underlined to begin with, indicating that they can be clicked.  The other conditional formatting properties are the same as in the previous example, if the user is on a position, or that position is to the left of where the user currently is, we make it bold and green.

If we apply an OnPanelSwitch trigger to the tab control object,  then our script will run regardless of which tab is chosen.  An important piece of information we will use in the script is the position of the tab the user has clicked. This can be found by evaluating the first value in the function Get ( TriggerTargetPanel ).

There are 2 possible situations here. Firstly, the user may have clicked a divider. Our script will still run in this instance, so we must handle this situation. Recall all even positions are dividers, so we can check whether the clicked position is even. If it is then we return a FALSE result from the script, and the divider tab is not navigated to.

The only other scenario is the user has clicked on an actual item that they can navigate to. This will be an odd number.  We must translate this number into the actual wizard position. We need to do this because of the dividers, they offset the clicked item.

To illustrate this consider clicking on “Immediate Family”. You know that this is the third position in the wizard, but it is actually the 5th position in the tab control. So we need to write a translation between the position chosen and the wizard position. It’s pretty straightforward and simply Ceiling ( $PositionClicked / 2 ).  In our example, this would be 5/2 = 2.5, and taking the ceiling of this gives us a wizard position of 3.

Now that we know the wizard position, it’s just a case of setting our location to that value, and going to that sliding panel object, all done !

You can indeed write your own script to cater for any positional click in your menu, regardless of what you are using your menu for.

Abstracting item names into a table

Often times your wizard or menu items will exist in a table as records because you need to customise them, or build different menus for different purposes. In this example we’re going to show that you can still use the breadcrumb menu in this fashion.

Breadcrumbs 12

Breadcrumbs 13

Here is a table of records, each for a different section in the breadcrumb menu, and below is the breadcrumb menu.  The 2 important bits of information in the table are the name of the item, and its position in the menu.

The beauty of using a tab control really stands out when using an abstracted menu like this. The menu will simply expand to accommodate variable lengths of text. In order for things to work smoothly there are just two things you need to be aware of:

  • Make the initial width of the tab object wide enough to cater for a worst case scenario length of menu.
  • Add enough tab control objects so that you are sure you have enough menu positions to cater for all the items that may end up in the menu.

Breadcrumbs 14

Here is the tab control setup of this abstracted menu. Wow things are really getting interesting now!  What you see there is a custom function which we have named @BREADCRUMB. It takes 2 parameters. The first is a keyword identifying which records in our wizard setup table to retrieve, and the second is the order number to retrieve. The 5 items in our table are all of type “Abstracted”, and are all numbered 1 through 5. 

Breadcrumbs 15

Here’s the custom function. It’s a simple executeSQL query where we retrieve names of items based on their type and order number, again nothing magical here just standard FileMaker.

The rest of the implementation is no different to our other examples. Conditional formatting for the items, and a script trigger for navigation.

Abstracting the formatting as well as the names

In this last example we show how you can tailor the formatting of individual items in the menu as well as their names. Now you could achieve this with conditional formatting again, but if you want a specific item to have a specific formatting you may wish to abstract this into a table of records to be based on actual items, rather than position in the menu.

This is a very similar example to the one above, with a slight exception that we have an additional field in our table containing an RGB function for the colour we want our item to be.

Breadcrumbs 16

Here is the tab control setup for this example:

Breadcrumbs 17

We have added in 9 different tabs here. In fact we add more than required in case more are needed. Because the items are abstracted to a menu, but adding more tabs, we ensure we don’t have to come back and potentially add more in future.

The other interesting thing to notice here is that we no longer are adding dividers into the even positions. It’s all just calls to a custom function called @BREADCRUMB_Formatted.  This function is identical in behaviour to the earlier one, but this function does a couple more things

  • If the order number passed through is even, it returns the divider character
  • If the order number passed through is odd, it obtains the name of that item from corresponding record.
  • It also obtains the formatting properties from the record, and applies them to the name, using the Evaluate function.
  • It also determines using the wizard position $$WIZARD_POSITION whether to format the item, or whether to not format

So in this case, we are not using conditional formatting to determine whether to format an item or not, it is entirely done within the custom function. The formatting properties we use comes from the record itself.

Breadcrumbs 18

The end result of this is that because we are only displaying text for items, we have full formatting control over how that looks using the text formatting functions. Here we are using slightly different colours for each item.

Tabs are awesome

The tab control object is just one of those cool objects that just keeps giving. We really love these breadcrumb menus and feel they have a really useful place in solutions. They can also be now made to look really professional and behave just like a breadcrumb menu should as well as being very easy to customise and format.

Example file again!

As with all of our articles we produce we like to provide a detailed example file to go along with it. It’s not enough to just read how something is done, you should be able to see it in action and explore how it works yourself. Please find attached the example file below.

Breadcrumbs.zip

Credits

We'd like to thank Greig Jackson here at Digital Fusion for coming up with this method — nice work!

Something to say? Post a comment...

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    Anavar mainly helps increase the density of your muscular tissues without a vital increase in their dimension. This steroid types a part of the power cycle that
    bodybuilders adopt to invigorate their bodybuilding periods
    or get over exercise plateaus. That’s why stacking both will take your bodybuilding efforts to a unique stage altogether.

    You’ll be ready to prepare longer and tougher, which is able to
    give rise to faster muscle positive aspects.

    While Anavar and Dianabol can significantly enhance your physique, know that they don’t come without aspect reactions.
    The latter can have serious opposed effects, so that you should be extra-cautious while incorporating
    it into your day by day schedule. As for Anavar,
    it’s a relatively milder steroid in comparison with Deca, Dianabol, Sustanon, and Trenbolone.
    When it’s about choosing effective Anavar and
    Dbol merchandise to begin the cycle, the Strength Stack from CrazyBulk
    is undoubtedly the frontrunner. This stack requires you to
    take two different legal steroids apart from these.
    Starting with a very excessive dosage, say 100mcg day by day,
    isn't recommended.
    Unlike anabolic steroids, women don’t have
    to worry about virilization or other hormonal unwanted effects with Clen, so females typically use the same dosage vary as males.
    Particular Person responses to Clen will dictate a cushty and efficient
    dose for you and the way long you use it. Clenbuterol’s ability
    to make it simpler to remove this fats permits competitors to have
    considerably higher muscle definition which may otherwise be masked by overlaying fat.

    Needless to say, utilizing Clenbuterol at high doses is a
    serious well being risk and must be avoided in any respect costs.
    Consuming extra water and maintaining your electrolyte nutrient consumption (potassium, sodium, calcium,
    and magnesium) can mitigate cramps. Staying hydrated can also help with some headaches, but each person will find their response completely different.
    Often, these side effects will subside as soon as two days
    after starting Clenbuterol, but in some cases, it could extend up to one week.
    Clen is a stronger fat burner, however Cardarine will enhance your endurance and efficiency rather
    more. When planning your Clenbuterol cycle, you
    should know your most dose well.
    This is a sizeable amount of fats loss, considering these
    men had been sedentary and not in a calorie
    deficit. The addition of Anadrol will shut down testosterone ranges further,
    so users can continue operating Nolvadex post-cycle, combined with Clomid and hCG, for a quicker recovery.
    However, Anadrol is a very poisonous oral steroid, straining the liver and
    the heart. Due To This Fact, although outcomes could also be beneficial by method of muscle dimension and power, unwanted aspect effects may even be intense.
    We typically see Anavar shift levels of cholesterol,
    lowering HDL and rising LDL; therefore, a modest improve in blood strain must
    be expected (7). Testosterone’s androgenic effects can complement
    the fat-burning results of Anavar, albeit
    with some temporary water retention.
    During the preliminary phases of an Anavar
    cycle, you might discover gradual results. But as the cycle
    advances, expect to see a more noticeable discount in physique
    fats, heightened muscle development, increased energy, and improved stamina.
    In The Direction Of the conclusion of the cycle, important adjustments
    in physique composition, together with enhanced muscle definition and an overall improved physique, could turn out to be obvious.
    Anavar, also identified as Oxandrolone, attracts those looking to sculpt their physique with
    out significant weight acquire. In this article,
    we’ll dig into authentic Anavar outcomes and the nuances
    of its results. Sustanon Winstrol Anavar Cycle is a combination of three totally different steroids which
    would possibly be used collectively to achieve
    a synergistic impact. This cycle is designed for slicing purposes and
    is good for these who are wanting to lose body fat and obtain a
    extra outlined physique.
    Moreover, it’s important to persistently use liver assist dietary
    supplements such as fish oil (4g/day) and TUDCA (500mg/day).
    So, how can you get these wide-ranging results from some
    other product, avoiding the HGH’s dangers and aspect
    effects? They do not offer you a direct type of HGH, as is the case whenever you take HGH itself.

    There are greater than 7000 natural peptides that
    we at present know about[3]. Peptides, at their most basic, are just
    strings of amino acids (the constructing blocks
    of protein). Human Growth Hormone (HGH) is probably certainly one of the most important and helpful hormones in the human physique.


    Consequently, it is crucial to make the most of a
    selective estrogen receptor modulator (SERM) similar to Nolvadex during
    the cycle. In terms of side effects, testosterone suppression shall be more dramatic with this stack in comparison with a Dianabol-only cycle.

    Thus, diligent post-cycle remedy (PCT) is critical to
    forestall testosterone deficiency syndrome (TDS).
    It’s not unusual for some users to increase the dosage gradually, reaching as a lot as
    50-60mg per day toward the end of the cycle. By selling muscle
    progress and bettering energy ranges, customers often see significant improvements in their power and stamina throughout exercises.
    This in turn permits for more intense coaching sessions,
    main to better total performance in the gym. In addition to energy
    features, Anavar has been linked to elevated endurance
    and sooner restoration instances, making it a well-liked selection among athletes
    trying to enhance their bodily abilities.
    Anavar is a light anabolic steroid that's used for bulking and chopping functions.
    Men users often stack Anavar with other anabolic steroids to get more practical results.

    A combination of Clomid and Nolvadex is often used for PCT,
    however dosages might differ depending on individual components.
    Trenbolone is a extremely potent slicing agent that's recognized for its
    capacity to extend muscle mass while promoting fat loss.
    When stacked with Anavar, it may possibly help to amplify the muscle-building and fat-burning effects of both compounds.
    This stack is not beneficial for novices, as Trenbolone is a highly toxic injectable
    steroid. When cycled collectively, fat loss, muscle features, and strength shall be enhanced (as against operating a Winstrol-only cycle).
    This is a powerful slicing cycle when attempting to drop physique
    fat ranges rapidly without shedding muscle or energy.
    Anavar, a well-liked anabolic steroid, has garnered consideration for its potential to promote muscle positive aspects,
    improve power, and aid in fat loss.
    This stack from main complement brand CrazyBulk features
    a mixture of the steroids Anavar, Dianabol, Trenorol,
    and Sustanon. Do note that the last two parts are included to supply
    maximum strength and promote correct muscle acquire.
    On a facet note, many users prefer to take a low
    Dbol dosage to stop water retention. There’s a way you'll have
    the ability to handle this — by incorporating an aromatase
    inhibitor or AI into your routine. Please proceed the food regimen and dietary supplements till no less than six weeks into it.

    If a person is not cutting and makes use of this
    stack, mass and energy positive aspects might be important, given the highly effective nature of Anadrol.
    Anti-aromatase inhibitors (such as anastrozole) block the conversion of testosterone into estrogen, thus lowering water retention and
    the danger of gynecomastia. One downside we now have found in regard to AIs is that they can worsen blood
    stress. The above cycle may be seen as a bulking or chopping one, as important
    amounts of muscle will be gained together with notable fats loss.
    Testosterone ranges will turn into extra suppressed, and levels of cholesterol and blood pressure will spike, as well as liver values, when working this intermediate cycle.

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  • How To Obtain Steroids 16/04/2025 3:22pm (12 days ago)

    For girls, it’s a totally different animal; it’s perfect because of its low anabolic
    and androgenic nature; it’s mild, not
    toxic, and doesn’t trigger much virilization.
    Doses are 10-20mg every day, but extra will cause an increase in muscle progress,
    but in addition unwanted effects. By stimulating the synthesis of phosphocreatine within your muscle tissue, Anvarol
    works identical to the anabolic steroid Anavar to increase strength and vitality.

    Throughout chopping cycles, you’ll shred fats whereas retaining lean muscle, making you look lean and reduce.
    One of the most concerning unwanted aspect effects for
    girls is virilization, the place they start to develop male traits because of the increased testosterone
    ranges. Virilization can include a spread of symptoms, similar to a deeper voice,
    increased body and facial hair, and adjustments in menstrual cycles.
    These adjustments could be distressing, and in some instances,
    they might be irreversible even after stopping Anavar.

    20-30mg is a protected start line for first-time Anavar users who are nervous about side effects.
    While this is a good dosage range if it’s your first time utilizing
    Anavar, some guys won’t see lots of response at this level.
    As always, flexibility in adjusting your dose through the cycle is required.

    Since Anavar starts working quickly, you’ll have a
    good idea of whether or not you’re responding to this low dose early.

    One of the much less spoken-about advantages of Anavar is a possible enhance to your overall mood.
    The similar can’t be stated for lots of other steroids, which might potentially cause anxiety and elevated anger as an alternative.
    Anavar will increase your endurance to an extent,
    with a noticeable capacity to work out for longer and at a better intensity22.

    However, it is essential to use the suitable Anavar dosage and cycle
    to maximize its benefits and minimize the risk of unwanted effects.
    Var, when it comes to gains, has at all times been extremely respected for its capability to assist
    in lean muscle growth and visceral fat loss, it has, however, usually been referred to as a weak or mild PED.
    Primarily because individuals haven't used it on the appropriate time,
    or in the best body composition.
    Females naturally produce small amounts of testosterone, however when using steroids, this highly
    effective androgen can rapidly result in an entire
    host of undesirable unwanted effects for females. Adverse
    modifications to levels of cholesterol, as could be brought on by Anavar, can heighten your danger
    of heart-related disease and even stroke. In some folks, LDL ranges may
    be increased (this is the "bad" type of cholesterol), whereas the "good" cholesterol of HDL is
    decreased. One of the greater dangers of oral
    steroids is how they will stress the liver, potentially causing
    liver damage or toxic hepatitis36.
    It's primarily prescribed for osteoporosis-related bone ache and helps patients get well weight after critical sicknesses or surgical
    procedures [1]. Doctors will let you know that there
    is not a such thing as a completely protected steroid, and that's why it
    ought to only be administered by a physician. The major cause they gave me was that it's a secure drug with virtually no unwanted side effects.
    When you start your recovery from substance abuse with our medical detox program, you get 24/7 medical and emotional care, in addition to entry to
    medicines. Anavar dosage for males is normally significantly larger than the dosage of Anavar for women. The
    information presented on this article shouldn't be construed as medical recommendation or as
    an alternative to consulting your doctor.
    Anavar is the most secure anabolic steroid in order that it won’t cause
    any extreme unwanted aspect effects. Still, when users consume Anavar’s high dose and use it for
    the long run, it could trigger various adverse unwanted effects
    that affect the user’s health. When it comes to Anavar dosage for athletes, it could be very important contemplate
    the specific sport and the athlete’s goals.
    This copyrighted materials has been downloaded from
    a licensed data supplier and isn't for distribution, except as may be licensed by the relevant phrases of use.

    Talk About using dependable forms of contraception (such as condoms, birth control pills) along with your doctor.
    If you turn out to be pregnant or assume you could be pregnant, inform your doctor
    instantly. Earlier Than using oxandrolone, tell
    your doctor or pharmacist in case you are allergic to it; or if you have some other
    allergic reactions. This product may comprise inactive components, which might trigger allergic reactions or
    other issues. If you discover different effects
    not listed above, contact your doctor or pharmacist.

    Sure, we all want the outcomes, however a lot of guys nonetheless won’t take the plunge into
    actually utilizing a steroid like Anavar. Whereas you’re utilizing the steroid, you won’t have signs of low testosterone.

    Still, as quickly as you cease taking Anavar, and where no different form of exterior testosterone is being taken,
    you'll have the ability to experience a sudden drop in T ranges – particularly
    as Anavar leaves the physique rapidly. Growth of pimples and oily skin are the other androgenic side effects to
    be careful for.
    Nevertheless, the quantity of lean mass gained during an Anavar cycle will depend largely on one's intercourse, diet,
    training, and if the drug is "stacked" with other steroids.
    So judging Anavar results can be a murky proposition,
    but one that's made simpler by understanding a lot
    of what has been written in the bodybuilding neighborhood.
    That stated, take a look at the following topics, lots of
    which draw from forum threads right here at EliteFitness.com.
    Anavar is an anabolic steroid that has been shown to improve protein synthesis, which might lead
    to elevated muscle mass and strength.

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