By Daniel Wood, 4 October 2018
Breadcrumb menus are great. They tell the user a lot about where they are within a solutions hierarchy. They also provide a really quick and easy way to navigate up/down that hierarchy if needed. In the FileMaker world, people have been making breadcrumb menus in various forms for a while, the most common implementation is that of a repeating fields, button bars, or in the case of vertical menus, a portal.
And while all of these methods are workable, they tend to have limitations when it comes to 2 aspects - the visual quality of the menu, and the ability to customise and extend the menu. So what do we mean by these? We’ll start off by giving an example of a breadcrumb menu built using a button bar, discuss some of its limitations, and then present our alternative implementation using a tab control object.
Rather than wait til the end to check out the demo, we strongly recommend you download and explore the example file as you read. This will help you follow along with the content of the article and help you to understand what we are talking about.
Here is an example of a standard breadcrumb menu. This is a location based menu, as the items in the menu are locations within the solution the user can navigate to.
The user currently resides at the right-most location in the menu, and as you scan to the left you can work your way back up the navigation hierarchy all the way to home screen. These navigation elements are clickable, so the user is free to traverse back up the hierarchy to any point they wish.
Many peoples first instinct would be to use a button bar to design and build a breadcrumb menu. It has a number of properties that suit a breadcrumb menu:
But here’s the problem. Button bars are of a fixed width, and the segments within the button bar are all proportional in width to the overall width of the bar itself. So if you have a 100pt wide button bar, with 10 segments, then each segment will be 10 pts wide. If you extend the width of the bar to 200pts, then each segment grows to 20pts in width. You have no control over the width of each individual segment.
So what does this mean for us in real terms?
Here is a crack at building a breadcrumb menu with a button bar. The issue we have is that each segment has a variable amount of text, yet we can only have a single width per segment. Add to this the fact that typical breadcrumb menus have a divider between each element, and you end up with a pretty average looking menu.
This is what it looks like in layout mode, to further illustrate whats going on.
Now, we have seen people come up with attempts to work around this fixed width segment issue. Some involve creating button bar segments based on calculations, where the text inside each segment is padded with spaces to make it a certain width, while others involve starting off with hundreds of small segments, and programmatically removing certain segments and padding others. The simple fact is these are all complex and a real pain to work with, and you still do not achieve a really beautiful result.
What’s that, I hear you ask? A tab control? Surely a tab is the last object you’d think of to build a breadcrumb menu right? Well maybe, but the fact is tab controls are the perfect layout object for building them (short of an actual breadcrumb menu layout object!).
The reason why tab controls are so great for this, is the simple fact that the width of each tab control name is variable in width. This means it doesn’t matter how much or how little text goes into each tab name, they won’t all end up the same width.
This is a tab control, designed to look like a breadcrumb menu. Looks pretty nice doesn’t it. Notice how all of the spacing between the dividers and the items are all consistent. So how is this done?
Here is the same tab control object highlighted in layout mode. The height of the overall object has been reduced such that there is actually no content space, it’s just the height of the tab names themselves. We aren’t going to be using this object for placing other objects in, we are only concerned with the names.
Let’s look at the tab control setup next.
Interesting! What we can see here is that the odd positions in the tab control are given the names of the items in the menu. Whilst the even positions are used for dividers. This is a key concept in our technique for building the menu - odd spaces are for items, even spaces are for separators.
The above setup is kind of useless in an actual solution because it is so hard-coded. Ideally you want the menu to be dynamic, and have elements add/remove as you traverse up/down the navigation hierarchy of your solution, but at this point we’re simply showing you the building blocks for how we structure the object.
We use the “Label width + Margin of” option for tab width, this allows tabs to grow as more text is added, whilst maintaining an even spacing between items and dividers. We are using an ascii character of a right arrow for the divider.
You’ll note that the first three items in the menu are underlined. This is to give visual indication to the user that these are clickable. The right-most element is not underlined, suggesting that is the screen they are current on, and there is no need for them to click that link.
Visual design is achieved through conditional formatting of each individual tab control. In this very basic example, the condition for the first 3 items is simply “true” and we format them to underlined. Again in reality we want to be a bit more dynamic in our conditional formatting, which we’ll cover later.
For a navigation breadcrumb, you may actually wish to simply go with a hard-coded menu such as the one above, and just adjust its display for each layout it appears on, and indeed this may be the easiest implementation. Other implementations may require a more soft-coded dynamic approach.
In the example file we start off with a simple wizard example. Here we use a breadcrumb menu to indicate position in a step by step wizard.
This wizard has 5 steps, and the user will work their way through the wizard, and continue to the next section by clicking a button. The menu itself is not clickable, it exists purely as a visual aid to inform the user of their progress in the wizard.
We use the tab control for display of the menu, and we are using a slide-control beneath it for the wizard itself. So, the slide control has 5 panels and each panel is named Wizard_1 through Wizard_5.
The tab control setup is as follows:
Pretty simple stuff. Again odd positions for items, even positions are separators. Because the size of this wizard is known, we only need to add however many tabs are required for each step.
Navigation through the wizard is done by running a script. The script takes as a parameter a direction, be it forward or back. Depending on which direction, it updates the value of a global variable $$WIZARD_POSITION. We use this global variable to help us know which step of the wizard we are on. The script then simply navigates to the next or previous slide panel.
The breadcrumb menu now has to update visually to reflect the users position also. We know the position of the user based on the number in the global variable which will be between 1 and 5. The visual updating is done via conditional formatting, so let's take a look at that:
This is really easy. What we are looking at is the conditional formatting rule for the second position “Your Details”. We’re saying that if the user is at this position, or has gone past this position already, that it should be coloured.
Here the user is on step 4 “Interests”, and so the conditional formatting of items 1 through 4 are evaluated to true, and are coloured bold and green.
For the dividers, they are irrelevant in our example, so we can either always evaluate their conditional formatting to true (and assign them some property, in this case grey colour), or you can leave them without conditional formatting, in which case they will inherit the default formatting of the tab control object.
In this example, you’ll note that the text is black, and the dividers are grey, so we have a difference in formatting of the 2 types of tabs. In the interests of simplicity, we make the default tab text colour black, and we have applied conditional formatting to all dividers, to change them to grey.
More often than not, you want the user to be allowed to click an item in the navigation menu and run a script accordingly. We can achieve this in tab controls by using the OnPanelSwitch object trigger.
Here is the same wizard, although this time all sections can be navigated to at any point in time.
We start by altering the formatting so that all objects are underlined to begin with, indicating that they can be clicked. The other conditional formatting properties are the same as in the previous example, if the user is on a position, or that position is to the left of where the user currently is, we make it bold and green.
If we apply an OnPanelSwitch trigger to the tab control object, then our script will run regardless of which tab is chosen. An important piece of information we will use in the script is the position of the tab the user has clicked. This can be found by evaluating the first value in the function Get ( TriggerTargetPanel ).
There are 2 possible situations here. Firstly, the user may have clicked a divider. Our script will still run in this instance, so we must handle this situation. Recall all even positions are dividers, so we can check whether the clicked position is even. If it is then we return a FALSE result from the script, and the divider tab is not navigated to.
The only other scenario is the user has clicked on an actual item that they can navigate to. This will be an odd number. We must translate this number into the actual wizard position. We need to do this because of the dividers, they offset the clicked item.
To illustrate this consider clicking on “Immediate Family”. You know that this is the third position in the wizard, but it is actually the 5th position in the tab control. So we need to write a translation between the position chosen and the wizard position. It’s pretty straightforward and simply Ceiling ( $PositionClicked / 2 ). In our example, this would be 5/2 = 2.5, and taking the ceiling of this gives us a wizard position of 3.
Now that we know the wizard position, it’s just a case of setting our location to that value, and going to that sliding panel object, all done !
You can indeed write your own script to cater for any positional click in your menu, regardless of what you are using your menu for.
Often times your wizard or menu items will exist in a table as records because you need to customise them, or build different menus for different purposes. In this example we’re going to show that you can still use the breadcrumb menu in this fashion.
Here is a table of records, each for a different section in the breadcrumb menu, and below is the breadcrumb menu. The 2 important bits of information in the table are the name of the item, and its position in the menu.
The beauty of using a tab control really stands out when using an abstracted menu like this. The menu will simply expand to accommodate variable lengths of text. In order for things to work smoothly there are just two things you need to be aware of:
Here is the tab control setup of this abstracted menu. Wow things are really getting interesting now! What you see there is a custom function which we have named @BREADCRUMB. It takes 2 parameters. The first is a keyword identifying which records in our wizard setup table to retrieve, and the second is the order number to retrieve. The 5 items in our table are all of type “Abstracted”, and are all numbered 1 through 5.
Here’s the custom function. It’s a simple executeSQL query where we retrieve names of items based on their type and order number, again nothing magical here just standard FileMaker.
The rest of the implementation is no different to our other examples. Conditional formatting for the items, and a script trigger for navigation.
In this last example we show how you can tailor the formatting of individual items in the menu as well as their names. Now you could achieve this with conditional formatting again, but if you want a specific item to have a specific formatting you may wish to abstract this into a table of records to be based on actual items, rather than position in the menu.
This is a very similar example to the one above, with a slight exception that we have an additional field in our table containing an RGB function for the colour we want our item to be.
Here is the tab control setup for this example:
We have added in 9 different tabs here. In fact we add more than required in case more are needed. Because the items are abstracted to a menu, but adding more tabs, we ensure we don’t have to come back and potentially add more in future.
The other interesting thing to notice here is that we no longer are adding dividers into the even positions. It’s all just calls to a custom function called @BREADCRUMB_Formatted. This function is identical in behaviour to the earlier one, but this function does a couple more things
So in this case, we are not using conditional formatting to determine whether to format an item or not, it is entirely done within the custom function. The formatting properties we use comes from the record itself.
The end result of this is that because we are only displaying text for items, we have full formatting control over how that looks using the text formatting functions. Here we are using slightly different colours for each item.
The tab control object is just one of those cool objects that just keeps giving. We really love these breadcrumb menus and feel they have a really useful place in solutions. They can also be now made to look really professional and behave just like a breadcrumb menu should as well as being very easy to customise and format.
As with all of our articles we produce we like to provide a detailed example file to go along with it. It’s not enough to just read how something is done, you should be able to see it in action and explore how it works yourself. Please find attached the example file below.
We'd like to thank Greig Jackson here at Digital Fusion for coming up with this method — nice work!
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If you are unable to use a leg extension machine for any cause, try our leg extension alternative workout routines. Take a minute between each of your initial warm-up sets and try not to waste too much time when you decrease the resistance on the leg machines. If you’re a newbie and you discover yourself making progress fast, give consideration to actually being in command of your movements and dealing by way of your full vary of movement. Joe leverages over 20 years of intense exercise expertise and 6 years within the fitness trade.
Cross your arms over your chest or place them behind your head, and slowly sit up, contracting your abs. In this guide, we’ll show you the seven finest fitness center machines for abs, to show that confusion into clarity and get those coveted six-pack abs. Using a wider stance within the lunge place can enhance the engagement of the glute muscular tissues. Because this exercise requires you to do one leg at a time, you’re in a place to discern which leg is stronger or weaker to fix imbalances. Here now is one of the many examples of a push/pull/legs routine that was designed using my template. You’ll then be ready to use it to design your own push/pull/legs program to match your particular needs, objectives, and preferences.
Also, some machines have counterweights and angled information rods, each of which affect the burden of the bar. The barbell hip thrust is certainly one of the finest methods to isolate your glutes. This in style train is normally done with an Olympic barbell but actually works even better with a Smith machine. Use this exercise to build rock-hard, superhero glutes whereas being type to your lower back. "Consciously drive your knees outwards as you ascend," says Saini. It helps better have interaction your glutes and hamstrings more successfully, resulting in larger power and muscle stimulation. You can use a Smith machine to train just about any muscle group, but they’re particularly good for leg training.
The smith press is a good machine for starting gym-goers since it permits you to do protected and managed squats. In truth, squats on a cable pulley machine are more effective as a quad builder than some other model. That’s because you'll be able to lean back to extra directly contain the quads whereas also eradicating stress from the decrease again. You can do a variety of squat variations, including the Cable Single-Leg Squat and Cable Squat Walk-Outs. They permit you to hit your legs from a variety of unique angles that higher interact your lower physique muscles than barbells and dumbbells. The fitness center machine workout plan under makes use of sets and reps to order the session.
We have included flat and inclined variations of these exercises for maximum yields. Begin your fitness journey with lighter weights and steadily increase the depth of your exercises. This strategy permits your body to adapt and reduces the chance of damage. Perfect for both novices and individuals who recognize a extra structured workout routines, strength training machines at Planet Fitness make it easy to create a well-balanced routine.
Maybe you hit snooze too many occasions, or your sofa appears additional inviting after a protracted day. They point out it's lightweight, smooth, and has adjustable pace settings. Some say it could be hard for seniors to make use of, however the handbook mode is helpful for their 87-year-old. Use a relatively mild weight until you could have established good stability and coordination on this exercise.
Focusing on one muscle group at a time helps improve power imbalances. It also allows for precise adjustments in resistance and vary of motion. Weak calf muscle tissue change the method in which you stroll, forcing your body to work harder and compensate with different muscles. This might lead to elevated fatigue or pressure on other joints over time. Exercises like calf raises or calf presses train these muscle tissue effectively. This workout targets all major lower-body muscles, guaranteeing balanced strength development.
This is mainly as a end result of the Smith machine's set path doesn't allow your body to move naturally, causing stress on your muscle tissue and joints. The Smith machine back and front squat is a controversial topic for most lifters and energy coaches, mainly because it's typically disputed that it may possibly cause harm. Nevertheless, with the Smith machine Romanian deadlift, the quads are barely used aside from to help stabilize the knee joints. This exercise can be an ideal newbie alternative to common barbell hip thrusts allowing you to go heavier but preserve type. I wouldn’t advocate this motion to novices as it’s a fancy train, and you can nonetheless injure yourself if you don’t do it correctly…even on a Smith machine. There are a number of methods you can use the Smith machine for shrugs; you'll be able to perform the standard barbell shrug, single arm shrug, and reverse shrug. In fact, to help you out on your journey, we’ve created the perfect machine-only 3-day cut up to make your workouts more structured and environment friendly.
He’s not simply an armchair fitness skilled; Patrick practices what he preaches! He has competed at a excessive stage in quite a few sports activities, including rugby, triathlon, rock climbing, trampolining, powerlifting, and, most lately, stand up paddleboarding. When not lecturing, coaching, researching, or writing, Patrick is busy enjoying the sunny climate of Cyprus, where he has lived for the final 20-years. Bodybuilders have been utilizing the Smith machine for over half a century, which strongly suggests it’s an effective way to construct muscle. Start by laying on your back with the cable related to your ankle.
Some of the machines listed above are easier to make use of than others, and it also depends on what you have entry to in your native health club. There are two forms of calf increase machine; the standing calf raise and the seated calf elevate. The standing calf increase is a greater machine to activate the gastrocnemius, the largest calf muscle which sits just below the skin. This is as a result of this muscle attaches to the knee joint and subsequently must be a in straightened position for effective isolation. Curiously, research have proven related energy positive aspects between the lying leg curl and seated variation however an increase to muscle hypertrophy when utilizing the seated leg curl. This means, if you wish to give consideration to muscle mass, the seated leg curl is your only option.
This is especially true for these with below-average genetics, people who are older, folks with a lot of different exercise or stress in their lives, or any combination thereof. This second version of the split is one which I typically discuss with because the "rotating" model. And in that case, this model of the break up is a possible option to think about using. But making an attempt new issues and making room for variety will allow you to discover your flow.
However it can be obscure why you’d use them over grabbing a pair of dumbbells as an alternative. Not each gym could have considered one of these machines, however almost each gym may have a cable tower that you must use for decrease physique work. If you are at a barebones gym, or the cable machine is taken, here are another options to get your glute exercises in.
It helps them get their leg strength again and supplies a approach to train without having to walk. They find it helpful for people who want extra exercise however don't have the energy for many varieties. Once you’ve mastered your form, then you'll be able to focus on hypertrophy. As A Result Of the machine is offering stability, your whole efforts are going to main muscle groups. This creates a stable foundation for when you transition to full weights. Do this exercise one leg at a time to offer the benefits of unilateral training to your quads.
The cable machine is probably the most versatile piece of train gear. This machine permits you to get a fantastic workout for every muscle group in your physique. The cable machine will permit you to keep good kind and cut back the stress on the joints, allowing you to hone in on the muscles you target with quality reps. I’ve seen good improvements in my leg’s definition and energy after incorporating cable workouts into my workout routine. Cable machines provide fixed rigidity, a variety of movement, and the power to target specific muscular tissues more exactly. Merely put, Smith machine workout routines are probably no more dangerous and are in some methods safer than most free-weight leg workout routines. Like all lunges, they work your quads, however this variation is especially difficult for your glutes and hamstrings.
Cable Squats – four units of 8-12 reps, with 30 seconds of relaxation between sets. Because you’re not really carrying any weight, there is far much less pressure placed in your physique to draw your focus. It all comes down to "time beneath tension" (which I’ll explain below), which maxes out muscle development and hypertrophy.
It is one train that tackles all of the different sections of the physique in one shot. Rowing is decrease influence exercise, which means that it doesn't stress out the joints as a lot as different actions and exercises do, like working. Lower influence activities usually help folks forestall injuries in their joints, which makes it easier to persistently do the train. This is a very common query in phrases of evaluating the results of rowing to other activities, such as working. I’m Murshid Akram, a private trainer, fitness blogger, and founder of thefitnessphantom.com. I primarily design exercise plans and share science-based and sensible information that can allow you to become stronger, practical, and more healthy.
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It’s greatest to do with relatively heavy weights with low to average repetitions. As A Result Of they're stabilizer muscular tissues, they aren’t really imagined to be worked in isolation this way. Having strong hammies is crucial, especially for speed and power-based activities like operating and jumping1, and can even allow you to develop bulletproof knees. Compared to free-weight deadlifts, the Lever Deadlift Machine minimizes stress on the decrease again.
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Allowing you to go deeper into squats and hamstrings and with elevated weight. This train works your internal and outer thighs to build power and muscle. This weblog publish will talk about 12 of one of the best leg workout machines.
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