Better Breadcrumbs
By Daniel Wood, 4 October 2018
Introduction
Breadcrumb menus are great. They tell the user a lot about where they are within a solutions hierarchy. They also provide a really quick and easy way to navigate up/down that hierarchy if needed. In the FileMaker world, people have been making breadcrumb menus in various forms for a while, the most common implementation is that of a repeating fields, button bars, or in the case of vertical menus, a portal.
And while all of these methods are workable, they tend to have limitations when it comes to 2 aspects - the visual quality of the menu, and the ability to customise and extend the menu. So what do we mean by these? We’ll start off by giving an example of a breadcrumb menu built using a button bar, discuss some of its limitations, and then present our alternative implementation using a tab control object.
Example file time!
Rather than wait til the end to check out the demo, we strongly recommend you download and explore the example file as you read. This will help you follow along with the content of the article and help you to understand what we are talking about.
A typical breadcrumb menu
Here is an example of a standard breadcrumb menu. This is a location based menu, as the items in the menu are locations within the solution the user can navigate to.
The user currently resides at the right-most location in the menu, and as you scan to the left you can work your way back up the navigation hierarchy all the way to home screen. These navigation elements are clickable, so the user is free to traverse back up the hierarchy to any point they wish.
Building this in FileMaker
Many peoples first instinct would be to use a button bar to design and build a breadcrumb menu. It has a number of properties that suit a breadcrumb menu:
- Multiple segments, each could be a step in the hierarchy
- Clickable, as each segment is essentially a button
- You can calculate the text to appear in each segment.
But here’s the problem. Button bars are of a fixed width, and the segments within the button bar are all proportional in width to the overall width of the bar itself. So if you have a 100pt wide button bar, with 10 segments, then each segment will be 10 pts wide. If you extend the width of the bar to 200pts, then each segment grows to 20pts in width. You have no control over the width of each individual segment.
So what does this mean for us in real terms?
Here is a crack at building a breadcrumb menu with a button bar. The issue we have is that each segment has a variable amount of text, yet we can only have a single width per segment. Add to this the fact that typical breadcrumb menus have a divider between each element, and you end up with a pretty average looking menu.
This is what it looks like in layout mode, to further illustrate whats going on.
Now, we have seen people come up with attempts to work around this fixed width segment issue. Some involve creating button bar segments based on calculations, where the text inside each segment is padded with spaces to make it a certain width, while others involve starting off with hundreds of small segments, and programmatically removing certain segments and padding others. The simple fact is these are all complex and a real pain to work with, and you still do not achieve a really beautiful result.
What about a tab control?
What’s that, I hear you ask? A tab control? Surely a tab is the last object you’d think of to build a breadcrumb menu right? Well maybe, but the fact is tab controls are the perfect layout object for building them (short of an actual breadcrumb menu layout object!).
The reason why tab controls are so great for this, is the simple fact that the width of each tab control name is variable in width. This means it doesn’t matter how much or how little text goes into each tab name, they won’t all end up the same width.
This is a tab control, designed to look like a breadcrumb menu. Looks pretty nice doesn’t it. Notice how all of the spacing between the dividers and the items are all consistent. So how is this done?
Here is the same tab control object highlighted in layout mode. The height of the overall object has been reduced such that there is actually no content space, it’s just the height of the tab names themselves. We aren’t going to be using this object for placing other objects in, we are only concerned with the names.
Let’s look at the tab control setup next.
Interesting! What we can see here is that the odd positions in the tab control are given the names of the items in the menu. Whilst the even positions are used for dividers. This is a key concept in our technique for building the menu - odd spaces are for items, even spaces are for separators.
The above setup is kind of useless in an actual solution because it is so hard-coded. Ideally you want the menu to be dynamic, and have elements add/remove as you traverse up/down the navigation hierarchy of your solution, but at this point we’re simply showing you the building blocks for how we structure the object.
We use the “Label width + Margin of” option for tab width, this allows tabs to grow as more text is added, whilst maintaining an even spacing between items and dividers. We are using an ascii character of a right arrow for the divider.
Formatting items
You’ll note that the first three items in the menu are underlined. This is to give visual indication to the user that these are clickable. The right-most element is not underlined, suggesting that is the screen they are current on, and there is no need for them to click that link.
Visual design is achieved through conditional formatting of each individual tab control. In this very basic example, the condition for the first 3 items is simply “true” and we format them to underlined. Again in reality we want to be a bit more dynamic in our conditional formatting, which we’ll cover later.
For a navigation breadcrumb, you may actually wish to simply go with a hard-coded menu such as the one above, and just adjust its display for each layout it appears on, and indeed this may be the easiest implementation. Other implementations may require a more soft-coded dynamic approach.
A simple example
In the example file we start off with a simple wizard example. Here we use a breadcrumb menu to indicate position in a step by step wizard.
This wizard has 5 steps, and the user will work their way through the wizard, and continue to the next section by clicking a button. The menu itself is not clickable, it exists purely as a visual aid to inform the user of their progress in the wizard.
We use the tab control for display of the menu, and we are using a slide-control beneath it for the wizard itself. So, the slide control has 5 panels and each panel is named Wizard_1 through Wizard_5.
The tab control setup is as follows:
Pretty simple stuff. Again odd positions for items, even positions are separators. Because the size of this wizard is known, we only need to add however many tabs are required for each step.
Navigation through the wizard is done by running a script. The script takes as a parameter a direction, be it forward or back. Depending on which direction, it updates the value of a global variable $$WIZARD_POSITION. We use this global variable to help us know which step of the wizard we are on. The script then simply navigates to the next or previous slide panel.
The breadcrumb menu now has to update visually to reflect the users position also. We know the position of the user based on the number in the global variable which will be between 1 and 5. The visual updating is done via conditional formatting, so let's take a look at that:
This is really easy. What we are looking at is the conditional formatting rule for the second position “Your Details”. We’re saying that if the user is at this position, or has gone past this position already, that it should be coloured.
Here the user is on step 4 “Interests”, and so the conditional formatting of items 1 through 4 are evaluated to true, and are coloured bold and green.
For the dividers, they are irrelevant in our example, so we can either always evaluate their conditional formatting to true (and assign them some property, in this case grey colour), or you can leave them without conditional formatting, in which case they will inherit the default formatting of the tab control object.
In this example, you’ll note that the text is black, and the dividers are grey, so we have a difference in formatting of the 2 types of tabs. In the interests of simplicity, we make the default tab text colour black, and we have applied conditional formatting to all dividers, to change them to grey.
Adding action to navigation items
More often than not, you want the user to be allowed to click an item in the navigation menu and run a script accordingly. We can achieve this in tab controls by using the OnPanelSwitch object trigger.
Here is the same wizard, although this time all sections can be navigated to at any point in time.
We start by altering the formatting so that all objects are underlined to begin with, indicating that they can be clicked. The other conditional formatting properties are the same as in the previous example, if the user is on a position, or that position is to the left of where the user currently is, we make it bold and green.
If we apply an OnPanelSwitch trigger to the tab control object, then our script will run regardless of which tab is chosen. An important piece of information we will use in the script is the position of the tab the user has clicked. This can be found by evaluating the first value in the function Get ( TriggerTargetPanel ).
There are 2 possible situations here. Firstly, the user may have clicked a divider. Our script will still run in this instance, so we must handle this situation. Recall all even positions are dividers, so we can check whether the clicked position is even. If it is then we return a FALSE result from the script, and the divider tab is not navigated to.
The only other scenario is the user has clicked on an actual item that they can navigate to. This will be an odd number. We must translate this number into the actual wizard position. We need to do this because of the dividers, they offset the clicked item.
To illustrate this consider clicking on “Immediate Family”. You know that this is the third position in the wizard, but it is actually the 5th position in the tab control. So we need to write a translation between the position chosen and the wizard position. It’s pretty straightforward and simply Ceiling ( $PositionClicked / 2 ). In our example, this would be 5/2 = 2.5, and taking the ceiling of this gives us a wizard position of 3.
Now that we know the wizard position, it’s just a case of setting our location to that value, and going to that sliding panel object, all done !
You can indeed write your own script to cater for any positional click in your menu, regardless of what you are using your menu for.
Abstracting item names into a table
Often times your wizard or menu items will exist in a table as records because you need to customise them, or build different menus for different purposes. In this example we’re going to show that you can still use the breadcrumb menu in this fashion.
Here is a table of records, each for a different section in the breadcrumb menu, and below is the breadcrumb menu. The 2 important bits of information in the table are the name of the item, and its position in the menu.
The beauty of using a tab control really stands out when using an abstracted menu like this. The menu will simply expand to accommodate variable lengths of text. In order for things to work smoothly there are just two things you need to be aware of:
- Make the initial width of the tab object wide enough to cater for a worst case scenario length of menu.
- Add enough tab control objects so that you are sure you have enough menu positions to cater for all the items that may end up in the menu.
Here is the tab control setup of this abstracted menu. Wow things are really getting interesting now! What you see there is a custom function which we have named @BREADCRUMB. It takes 2 parameters. The first is a keyword identifying which records in our wizard setup table to retrieve, and the second is the order number to retrieve. The 5 items in our table are all of type “Abstracted”, and are all numbered 1 through 5.
Here’s the custom function. It’s a simple executeSQL query where we retrieve names of items based on their type and order number, again nothing magical here just standard FileMaker.
The rest of the implementation is no different to our other examples. Conditional formatting for the items, and a script trigger for navigation.
Abstracting the formatting as well as the names
In this last example we show how you can tailor the formatting of individual items in the menu as well as their names. Now you could achieve this with conditional formatting again, but if you want a specific item to have a specific formatting you may wish to abstract this into a table of records to be based on actual items, rather than position in the menu.
This is a very similar example to the one above, with a slight exception that we have an additional field in our table containing an RGB function for the colour we want our item to be.
Here is the tab control setup for this example:
We have added in 9 different tabs here. In fact we add more than required in case more are needed. Because the items are abstracted to a menu, but adding more tabs, we ensure we don’t have to come back and potentially add more in future.
The other interesting thing to notice here is that we no longer are adding dividers into the even positions. It’s all just calls to a custom function called @BREADCRUMB_Formatted. This function is identical in behaviour to the earlier one, but this function does a couple more things
- If the order number passed through is even, it returns the divider character
- If the order number passed through is odd, it obtains the name of that item from corresponding record.
- It also obtains the formatting properties from the record, and applies them to the name, using the Evaluate function.
- It also determines using the wizard position $$WIZARD_POSITION whether to format the item, or whether to not format
So in this case, we are not using conditional formatting to determine whether to format an item or not, it is entirely done within the custom function. The formatting properties we use comes from the record itself.
The end result of this is that because we are only displaying text for items, we have full formatting control over how that looks using the text formatting functions. Here we are using slightly different colours for each item.
Tabs are awesome
The tab control object is just one of those cool objects that just keeps giving. We really love these breadcrumb menus and feel they have a really useful place in solutions. They can also be now made to look really professional and behave just like a breadcrumb menu should as well as being very easy to customise and format.
Example file again!
As with all of our articles we produce we like to provide a detailed example file to go along with it. It’s not enough to just read how something is done, you should be able to see it in action and explore how it works yourself. Please find attached the example file below.
Credits
We'd like to thank Greig Jackson here at Digital Fusion for coming up with this method — nice work!
Something to say? Post a comment...
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This will permit you to distribute the burden throughout your chest, shoulders, and triceps better and is generally the most secure place for your shoulder girdle. Plus, the unrack and press are usually somewhat simpler to master as nicely. And speaking of racking, if you’re coaching alone, then it’s often simpler to rerack a heavy decline bench press compared to an incline and flat bench press. Nonetheless, this compound carry benefits exercising several higher body muscular tissues. Nevertheless, considered one of its benefits over the barbell bench press is that it also works your arms and shoulders.
If your wrists bend back, grip the bar slightly lower in your palm. I can solely go at bizarre hours where there isn't a one at the free weights and if there might be they're horrible spotters (overassisters despite you pleading for them not to). That Match Friend is designed to share trustworthy suggestions and evaluations on performance-focused shoes and for various pieces of men’s apparel. Some call it having a ardour for excellent gear, others name it an obsession. The most essential thing might be that you just really feel your upper pecs working, regardless of whether that occurs at 15° or 30°. On many adjustable training benches, a 30° inclination means that you must use the first or second setting above horizontal. One method could be first to find 45° inclination (halfway between horizontal and vertical), and then select something barely less (two-thirds) than that.
So, when choosing a weight load, you're primarily catering to your power in the bottom vary of the movement. With partial reps, you are catering to the top range solely, so you'll find a way to go heavier. Lifting weights just isn't all about your muscular tissues, it’s about your bones too! Lifting weights is nice in your musculoskeletal system as an entire.
I’ve additionally shared frequent problems and options to a bench press energy that is beneath common. Train with a full range of motion by bringing the dumbells all the means in which all the way down to the chest before pressing them up. Be patient, keep working towards the bench press, and often overload in small weight increments. This completes a three-point contact (feet-floor, buttocks-bench, back-bench) for maximal stability.
When first studying the way to master the dumbbell bench press, an athlete should use an acceptable weight. Attempting to lift an extreme amount of weight may cause an athlete to develop unhealthy habits and be taught improper type. Moreover, it can be dangerous and dangerous to raise too much weight. Good dumbbell bench press kind requires athletes to maintain their arms at a 45-degree angle.
When it involves dumbbells, they are mostly carried out as a outcome of people don’t have access to a bench. Some studies show that dumbbells activate the pecs better than barbell bench press. However, what the barbell might lack in activation it makes up for it in whole load.
Keep In Mind, the goal is to strengthen and build, not to break down and harm. Remember, consistency and progressive overload are key to seeing continued improvements in your Flat Dumbbell Bench Press performance and overall higher physique development. At All Times listen to your body and regulate your workout plan as wanted to maintain making positive aspects while minimizing the risk of overtraining or injury.
First of all, the bench press will burn a ton of energy as a outcome of the exercise is so taxing. Second of all, the more muscle you construct, the more calories you burn whereas resting. As such, if you're coaching bench press on a daily basis, it's going to contribute greatly to enhancing your metabolism. The better part about getting stronger at bench press is it doesn’t solely get you stronger at bench press! It will strengthen in all of your pushing exercises, like overhead press. Not solely that, however it will enhance your capacity to create drive, which is important in sports activities. If you need to throw farther, punch harder, resist drive coming at you, bench press will get you there.
Conversely, the bench press usually permits heavier lifts, leading to potential mass positive aspects, and serves as a benchmark for strength. Each have distinct benefits tailored for numerous targets, and integrating both may end up in a comprehensive higher body improvement. Yes, dumbbell presses can be another, focusing on stabilizing muscles and providing variation, however shouldn’t completely exchange bench presses if seeking maximal strength positive aspects. Usually talking, advanced lifters should be ready to flat bench press with dumbbells that weigh one hundred twenty to 140% (both dumbbells combined) of their physique weight for a single repetition. Whether Or Not you would possibly be bored of barbell bench presses, or simply wish to add some variation to your higher body exercises, the dumbbell bench press is a good alternative.
By addressing widespread questions and misconceptions, we hope to provide readability and confidence to these seeking to incorporate this exercise into their health regimen. Bear In Mind, everyone’s fitness journey is exclusive, so tailor your strategy to suit your individual goals and capabilities. Yes, the flat bench press strengthens the muscles liable for good posture, such because the upper again and shoulders.
The decline bench press emphasizes the decrease part of your lower chest (which is called the sternocostal head). The term 'bench press' on its own will always refer to a flat bench press. There are 6 major foundational actions that should be skilled in health - Push, Pull, Squat, Lunge, Hinge, and Rotation.
The person performing the exercise lies on their again on a flat bench with a barbell grasped in both palms. They decrease the barbell to chest degree until it touches the chest, then press the barbell upwards, extending the arms till their arms are reasonably straight. Like the deltoids, the rotator cuffs present stability all through the raise. The dumbbell bench press is a wonderful approach to strengthen the rotator cuffs, and it’s usually included in shoulder damage prevention routines. Alternatively, some athletes perform the dumbbell bench press with none arch in their again. Bench urgent with no arch prevents an athlete from pushing off the ground effectively with their toes, and it makes it more difficult to squeeze your shoulder blades.
For example, in case your higher chest just isn't where you want it to be from an aesthetics standpoint, an incline bench press could be the resolution to your concern. Or, if you have pre-existing shoulder pain or tightness, then manipulating the angle of the bench could allow you to nonetheless carry out a urgent movement safely. The incline bench press is usually programmed on chest, higher physique, or push days. Though you probably can train the incline bench press in the 1-5 rep vary, the 8-12 rep range is right. If aesthetics is your objective, lifting in the 1-5 rep range isn’t going to be probably the most advantageous approach to train.
Performing the train incorrectly can result in accidents to the pectorals or shoulders. Using an excessive quantity of weight can tear the pectoralis major muscles or overload the shoulders and injury the joint. To stop damage, lifters want to use correct type and only use as a lot weight as they will safely handle. Most of the accidents stem from utilizing too much weight or poor type. It’s a platform for various workouts utilizing dumbbells, resistance bands, or bodyweight. By incorporating variations of the flat bench press, you can goal specific areas of those muscular tissues for a well-rounded chest exercise.
This compound motion not only builds power but in addition promotes muscular hypertrophy and joint health when performed appropriately. Incorporating the flat dumbbell bench press into your routine can result in significant enhancements in higher body energy and aesthetics. The flat dumbbell press is among the handiest exercises for constructing strength and dimension in your chest muscular tissues. It serves as a cornerstone movement in strength coaching routines and is suitable for newbies and advanced lifters alike. In Contrast To its barbell counterpart, the flat dumbbell press presents larger flexibility and permits for a extra pure range of motion, making it a preferred selection amongst fitness enthusiasts. If you practice chest twice per week, you are able to do the flat bench press during one workout and save the incline for the opposite exercise.
Your chest or the pectoral region consists of four muscles- pectoralis major, pectoralis minor, subclavius, and serratus anterior. These muscular tissues are liable for rotating and flexing the higher limb and maintaining its range of movement and flexibility. I have seen people who bench press 300+ lbs however can't even stand up 100lb dumbbells during their press. If you are solely doing dumbbell presses you must definitely mix in bench press in some unspecified time in the future and still do your dumbbell presses. There isn't any exact conversion for dumbbells to barbell bench press nonetheless you will get a somewhat rough number to begin with and it can be enjoyable to attempt to predict your max simply start mild to be secure. Learn further as we discuss the tactic to make excessive features in your bench press coming from dumbbell presses. Hold the dumbbells with a parallel grip, palms going through forward.3.
Your body, with its strengths and weaknesses, is exclusive, and just because lifters seem to be 20–30% stronger within the flat bench press on average, it doesn’t mean that the same essentially applies to you. How much weight you presumably can carry in each exercise will rely, amongst different things, in your particular person physique construction, making you roughly proficient at one or the other. Many people feel that the incline press locations much less stress on their shoulder joint in contrast with the usual bench press.
The hammer chest press takes a little stress off the shoulders while emphasizing the inner and lower pec main. The movement is sort of comparable as a daily db bench press except your palms will be held in a hammer grip (neutral grip with palms dealing with in) and you will have your arms at about 90˚. With hammer grip chest presses, you will have a fair greater ROM because you probably can bring your hands closer collectively on the prime of the movement. This is a regular bench press in phrases of type and physique positioning and every little thing. The solely distinction is you'll use bands to hold weights off the ends of both sleeves of the barbell. By doing this, you'll be utterly changing the dynamics of stability.
Moreover, the load ought to be stored immediately above your chest to maximize the main focus on your pectoral muscle tissue. Correct hand place is an integral part of the dumbbell bench press. It will help you preserve grip power and maintain the dumbbells within the correct position. Moreover, an athlete will use their core and again to stabilize their body whereas performing a dumbbell bench press. Many athletes perform the dumbbell bench press without a spotter. This is acceptable as long as they use low to medium quantities of weight.
Set up your dream home fitness center today with our big selection of health tools. Your hand grip must be overhand with the thumbs placed beneath the bar and across the top of the fingers. Don't place your thumbs behind the bar or locked beneath the fingers. Athletic Perception Sports Psychology and Exercise Group was established in 1999, serving as a hub for sports psychology, train, and weight-reduction plan. Additionally, prioritize post-workout recovery by incorporating stretching, foam rolling, and high quality sleep into your routine. Correcting these errors is not going to solely enhance your form but additionally maximize the effectiveness of the train.
He uses his exercise science mind and private training background to make curated and thoughtful review content material on the fitness gear he's testing. Jake Boly is the Founder and Editor-In-Chief of That Fit Pal. He Is usually thought to be a go-to resource in varied efficiency shoe communities.
The Energy Degree Calculator can show your exact degree of energy at any bodyweight. Naturally, there are many questions and misconceptions surrounding the dumbbell press. As a general guideline, 2-3 occasions per week with a day of rest in between periods is beneficial. Incorporating these variations might help you overcome plateaus and obtain a well-rounded chest exercise. We are enjoyable loving household that lives on a small farm and tries to be wholesome. We aren't fitness fanatics we're simply attempting to keep things easy especially with how busy our lives are. We have a number of horses, a few dogs, and a younger daughter along with a giant prolonged family.
Possibly you have upgraded your personal home health club went from just having dumbbells to a power rack, olympic weights and olympic barbell which is nice. As you rock back try to concurrently retract your scapula and depress them. In other words, pinch your shoulder blades collectively and down bringing your elbows alongside your torso and the dumbells into pressing position.
The pectoralis major is the first muscle group focused through the flat chest press. It consists of two heads, the clavicular head (upper chest) and the sternal head (lower chest). The flat chest press helps develop both heads, contributing to a well-rounded chest. The flat bench press, being a compound train, recruits a large number of muscle tissue. This leads to the next calorie burn during and after the exercise, helping to extend your general metabolic rate.
The dumbbell model of the incline press is particularly helpful for correcting strength imbalances between each side of your body. In Contrast To standing workout routines, the dumbbell press requires you to lay on a flat or incline bench in order to push the weights upwards. The bench press is a well-liked dumbbell movement that people wish to improve on.
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