By Daniel Wood, 4 October 2018
Breadcrumb menus are great. They tell the user a lot about where they are within a solutions hierarchy. They also provide a really quick and easy way to navigate up/down that hierarchy if needed. In the FileMaker world, people have been making breadcrumb menus in various forms for a while, the most common implementation is that of a repeating fields, button bars, or in the case of vertical menus, a portal.
And while all of these methods are workable, they tend to have limitations when it comes to 2 aspects - the visual quality of the menu, and the ability to customise and extend the menu. So what do we mean by these? We’ll start off by giving an example of a breadcrumb menu built using a button bar, discuss some of its limitations, and then present our alternative implementation using a tab control object.
Rather than wait til the end to check out the demo, we strongly recommend you download and explore the example file as you read. This will help you follow along with the content of the article and help you to understand what we are talking about.
Here is an example of a standard breadcrumb menu. This is a location based menu, as the items in the menu are locations within the solution the user can navigate to.
The user currently resides at the right-most location in the menu, and as you scan to the left you can work your way back up the navigation hierarchy all the way to home screen. These navigation elements are clickable, so the user is free to traverse back up the hierarchy to any point they wish.
Many peoples first instinct would be to use a button bar to design and build a breadcrumb menu. It has a number of properties that suit a breadcrumb menu:
But here’s the problem. Button bars are of a fixed width, and the segments within the button bar are all proportional in width to the overall width of the bar itself. So if you have a 100pt wide button bar, with 10 segments, then each segment will be 10 pts wide. If you extend the width of the bar to 200pts, then each segment grows to 20pts in width. You have no control over the width of each individual segment.
So what does this mean for us in real terms?
Here is a crack at building a breadcrumb menu with a button bar. The issue we have is that each segment has a variable amount of text, yet we can only have a single width per segment. Add to this the fact that typical breadcrumb menus have a divider between each element, and you end up with a pretty average looking menu.
This is what it looks like in layout mode, to further illustrate whats going on.
Now, we have seen people come up with attempts to work around this fixed width segment issue. Some involve creating button bar segments based on calculations, where the text inside each segment is padded with spaces to make it a certain width, while others involve starting off with hundreds of small segments, and programmatically removing certain segments and padding others. The simple fact is these are all complex and a real pain to work with, and you still do not achieve a really beautiful result.
What’s that, I hear you ask? A tab control? Surely a tab is the last object you’d think of to build a breadcrumb menu right? Well maybe, but the fact is tab controls are the perfect layout object for building them (short of an actual breadcrumb menu layout object!).
The reason why tab controls are so great for this, is the simple fact that the width of each tab control name is variable in width. This means it doesn’t matter how much or how little text goes into each tab name, they won’t all end up the same width.
This is a tab control, designed to look like a breadcrumb menu. Looks pretty nice doesn’t it. Notice how all of the spacing between the dividers and the items are all consistent. So how is this done?
Here is the same tab control object highlighted in layout mode. The height of the overall object has been reduced such that there is actually no content space, it’s just the height of the tab names themselves. We aren’t going to be using this object for placing other objects in, we are only concerned with the names.
Let’s look at the tab control setup next.
Interesting! What we can see here is that the odd positions in the tab control are given the names of the items in the menu. Whilst the even positions are used for dividers. This is a key concept in our technique for building the menu - odd spaces are for items, even spaces are for separators.
The above setup is kind of useless in an actual solution because it is so hard-coded. Ideally you want the menu to be dynamic, and have elements add/remove as you traverse up/down the navigation hierarchy of your solution, but at this point we’re simply showing you the building blocks for how we structure the object.
We use the “Label width + Margin of” option for tab width, this allows tabs to grow as more text is added, whilst maintaining an even spacing between items and dividers. We are using an ascii character of a right arrow for the divider.
You’ll note that the first three items in the menu are underlined. This is to give visual indication to the user that these are clickable. The right-most element is not underlined, suggesting that is the screen they are current on, and there is no need for them to click that link.
Visual design is achieved through conditional formatting of each individual tab control. In this very basic example, the condition for the first 3 items is simply “true” and we format them to underlined. Again in reality we want to be a bit more dynamic in our conditional formatting, which we’ll cover later.
For a navigation breadcrumb, you may actually wish to simply go with a hard-coded menu such as the one above, and just adjust its display for each layout it appears on, and indeed this may be the easiest implementation. Other implementations may require a more soft-coded dynamic approach.
In the example file we start off with a simple wizard example. Here we use a breadcrumb menu to indicate position in a step by step wizard.
This wizard has 5 steps, and the user will work their way through the wizard, and continue to the next section by clicking a button. The menu itself is not clickable, it exists purely as a visual aid to inform the user of their progress in the wizard.
We use the tab control for display of the menu, and we are using a slide-control beneath it for the wizard itself. So, the slide control has 5 panels and each panel is named Wizard_1 through Wizard_5.
The tab control setup is as follows:
Pretty simple stuff. Again odd positions for items, even positions are separators. Because the size of this wizard is known, we only need to add however many tabs are required for each step.
Navigation through the wizard is done by running a script. The script takes as a parameter a direction, be it forward or back. Depending on which direction, it updates the value of a global variable $$WIZARD_POSITION. We use this global variable to help us know which step of the wizard we are on. The script then simply navigates to the next or previous slide panel.
The breadcrumb menu now has to update visually to reflect the users position also. We know the position of the user based on the number in the global variable which will be between 1 and 5. The visual updating is done via conditional formatting, so let's take a look at that:
This is really easy. What we are looking at is the conditional formatting rule for the second position “Your Details”. We’re saying that if the user is at this position, or has gone past this position already, that it should be coloured.
Here the user is on step 4 “Interests”, and so the conditional formatting of items 1 through 4 are evaluated to true, and are coloured bold and green.
For the dividers, they are irrelevant in our example, so we can either always evaluate their conditional formatting to true (and assign them some property, in this case grey colour), or you can leave them without conditional formatting, in which case they will inherit the default formatting of the tab control object.
In this example, you’ll note that the text is black, and the dividers are grey, so we have a difference in formatting of the 2 types of tabs. In the interests of simplicity, we make the default tab text colour black, and we have applied conditional formatting to all dividers, to change them to grey.
More often than not, you want the user to be allowed to click an item in the navigation menu and run a script accordingly. We can achieve this in tab controls by using the OnPanelSwitch object trigger.
Here is the same wizard, although this time all sections can be navigated to at any point in time.
We start by altering the formatting so that all objects are underlined to begin with, indicating that they can be clicked. The other conditional formatting properties are the same as in the previous example, if the user is on a position, or that position is to the left of where the user currently is, we make it bold and green.
If we apply an OnPanelSwitch trigger to the tab control object, then our script will run regardless of which tab is chosen. An important piece of information we will use in the script is the position of the tab the user has clicked. This can be found by evaluating the first value in the function Get ( TriggerTargetPanel ).
There are 2 possible situations here. Firstly, the user may have clicked a divider. Our script will still run in this instance, so we must handle this situation. Recall all even positions are dividers, so we can check whether the clicked position is even. If it is then we return a FALSE result from the script, and the divider tab is not navigated to.
The only other scenario is the user has clicked on an actual item that they can navigate to. This will be an odd number. We must translate this number into the actual wizard position. We need to do this because of the dividers, they offset the clicked item.
To illustrate this consider clicking on “Immediate Family”. You know that this is the third position in the wizard, but it is actually the 5th position in the tab control. So we need to write a translation between the position chosen and the wizard position. It’s pretty straightforward and simply Ceiling ( $PositionClicked / 2 ). In our example, this would be 5/2 = 2.5, and taking the ceiling of this gives us a wizard position of 3.
Now that we know the wizard position, it’s just a case of setting our location to that value, and going to that sliding panel object, all done !
You can indeed write your own script to cater for any positional click in your menu, regardless of what you are using your menu for.
Often times your wizard or menu items will exist in a table as records because you need to customise them, or build different menus for different purposes. In this example we’re going to show that you can still use the breadcrumb menu in this fashion.
Here is a table of records, each for a different section in the breadcrumb menu, and below is the breadcrumb menu. The 2 important bits of information in the table are the name of the item, and its position in the menu.
The beauty of using a tab control really stands out when using an abstracted menu like this. The menu will simply expand to accommodate variable lengths of text. In order for things to work smoothly there are just two things you need to be aware of:
Here is the tab control setup of this abstracted menu. Wow things are really getting interesting now! What you see there is a custom function which we have named @BREADCRUMB. It takes 2 parameters. The first is a keyword identifying which records in our wizard setup table to retrieve, and the second is the order number to retrieve. The 5 items in our table are all of type “Abstracted”, and are all numbered 1 through 5.
Here’s the custom function. It’s a simple executeSQL query where we retrieve names of items based on their type and order number, again nothing magical here just standard FileMaker.
The rest of the implementation is no different to our other examples. Conditional formatting for the items, and a script trigger for navigation.
In this last example we show how you can tailor the formatting of individual items in the menu as well as their names. Now you could achieve this with conditional formatting again, but if you want a specific item to have a specific formatting you may wish to abstract this into a table of records to be based on actual items, rather than position in the menu.
This is a very similar example to the one above, with a slight exception that we have an additional field in our table containing an RGB function for the colour we want our item to be.
Here is the tab control setup for this example:
We have added in 9 different tabs here. In fact we add more than required in case more are needed. Because the items are abstracted to a menu, but adding more tabs, we ensure we don’t have to come back and potentially add more in future.
The other interesting thing to notice here is that we no longer are adding dividers into the even positions. It’s all just calls to a custom function called @BREADCRUMB_Formatted. This function is identical in behaviour to the earlier one, but this function does a couple more things
So in this case, we are not using conditional formatting to determine whether to format an item or not, it is entirely done within the custom function. The formatting properties we use comes from the record itself.
The end result of this is that because we are only displaying text for items, we have full formatting control over how that looks using the text formatting functions. Here we are using slightly different colours for each item.
The tab control object is just one of those cool objects that just keeps giving. We really love these breadcrumb menus and feel they have a really useful place in solutions. They can also be now made to look really professional and behave just like a breadcrumb menu should as well as being very easy to customise and format.
As with all of our articles we produce we like to provide a detailed example file to go along with it. It’s not enough to just read how something is done, you should be able to see it in action and explore how it works yourself. Please find attached the example file below.
We'd like to thank Greig Jackson here at Digital Fusion for coming up with this method — nice work!
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Trauma therapy evolution 22/01/2025 5:15pm (1 month ago)
Emdr For Trauma (ptsd)
Throughout an EMDR session, individuals discuss their traumatic memories while their interest is drawn away (via the concentrate on eye motions). Some professionals assume that this diversion of attention aids to rapidly desensitize the customer to the emotional power of the memory. The AIP indicate the strength-based idea that our minds have an all-natural capacity to process what takes place to us in a healthy and flexible way. Nevertheless, significantly stressful experiences can overwhelm the brain's natural handling and recovery capability. Therefore, in EMDR, the wrongdoer fueling mental health and wellness issues is a collection of unrefined, improperly absorbed memories saved in the brain and body. This treatment intends to change the manner in which the distressing memories are stored in your brain.
When you are able to concentrate on the memory without distress or trauma symptoms, you can currently focus on a selected favorable idea whilst still doing the chosen motions. This procedure continues until the specialist and customer believe the injury has been effectively processed and the memories are no more troubling or stressful. When you go through EMDR, you access memories of a trauma event in extremely specific methods. Integrated with eye activities and directed instructions, accessing those memories helps you reprocess what you remember from the unfavorable event.
Seven of 10 researches reported EMDR therapy to be much more quick and/or a lot more reliable than trauma-focused cognitive behavior modification. Twelve randomized researches of the eye activity component noted quick declines in unfavorable emotions and/or vividness of troubling pictures, with an additional 8 reporting a variety of various other memory results. Numerous other evaluations document that EMDR therapy supplies relief from a variety of somatic problems. Eye motion desensitization and reprocessing (EMDR) 1 is an empirically verified psychiatric therapy technique that medical employees can employ to deal with the sequelae of mental trauma and various other unfavorable life experiences.
Whether you discover yourself at a crossroads because of fatigue, injury, bullying, lack of success, or frustrating pressure, understand that you are not alone. Veronika is below to offer support and support as you browse this shift, equipping you to make informed choices and start a path of self-discovery and fulfillment, both within and past the realm of sporting activities. For most, these actions are regular and will certainly reduce in time.
And research has actually confirmed that, like you stated, the body will keep in mind and hold on to that trauma, till it's clear that in the nerve system. Peak efficiency, or "performance enhancement," takes EMDR's power and removes negative ideas, allowing new programming psychological, reinforcing the physiological sensations and visualization of the desired performance. Even the greatest amongst us have actually gone through some obstacles.
You and your company will review exactly how all set you are to concentrate on your injury memories in treatment. Next, you will certainly determine the "target", or the distressing memory you intend to concentrate on-- including any kind of negative ideas, feelings and physical feelings associated with the memory. You will hold the memory in your mind while likewise paying attention to a back-and-forth movement or noise (like your service provider's moving finger, a blinking light, or a tone that beeps in one ear at a time) until your distress drops. This will last for about 30 secs at once, and then you will certainly discuss what the workout resembled for you. At some point, you will concentrate on a favorable belief and sensation while you hold the memory in your mind.
EMDR treatment is an impressive tool for numerous people seeking mental wellness treatment and healing from trauma. Nonetheless, it is not appropriate for every person. People with severe psychiatric conditions, recent injury, or chemical abuse concerns might find alternative therapies better suited.
EMDR: Very structured with a focus on handling certain distressing occasions. Talk Therapy: More flexible and flexible, permitting a considerable exploration of the customer''s psychological health and wellness and the development of a frequently significant client-therapist partnership.
This takes place because anxiousness triggers the brain's fight or trip response, triggering anxiety hormones that can harm cognitive function. When stress and anxiety degrees rise, the prefrontal wattles can come to be overwhelmed, leading to a closure that makes it challenging to gain access to memories, triggering your mind to go empty and freeze. Performance anxiety shows up as extreme discomfort, anxiety, and anxiety before or during a performance in front of a target market (also if you're only visualizing it!). This worry can be frustrating and incapacitating, influencing your work, academic success, sporting activities achievements, and social life.
And when you reduce a feeling, by extension, you're blocking access to your body. Currently, the athletes that execute better generally have a lot more access to their body than their rivals. That statement resembles, wow, and it and it actually gets hold of a professional athlete's attention. I actually want your audiences can see the smile I have from ear to ear right now since when I think about success tales, 2 actually are close to and dear to my heart, right. The first one is a jujitsu professional athlete, and his past uncomfortable non sports related incident had caused him to freeze up during methods and competitors, which triggered him to like tap out When he was in a chokehold position.
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Numerous athletes deal with adverse core beliefs that prevent their efficiency. These beliefs can be deeply embedded and influence a professional athlete's efficiency, inspiration, and total mental health. A lack of focus takes place for a number of factors, including diversions, absence of sleep, or various other events taking place in life.
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Research from the Harvard Institution of Public Health discovered that teen girls who consume a lot of milk are almost 30% most likely to have acne than those that consume alcohol less. This applies for adult women also particularly if they're susceptible to breakouts. They likewise found that drinking skim milk; also natural milk made the skin worse.
Enhance it by using moisturizers and face creams that are formulated with ceramides, a crucial part of the skin obstacle (that can be stripped away by points like overcleansing). Embarking on the journey to clear, glowing skin requires a solid understanding of your distinct skin kind and its certain demands. The secret hinge on your daily skin care regimen, with each product selected to match the various other. This overview aims to function as your all-encompassing roadmap for attaining clear, blemish-free skin.
Decrease Processed Foods, Sugar, And Alcohol
When you do hang around in the sunlight, put on broad-spectrum sunscreen, a wide-brimmed hat, and sunglasses to safeguard your skin and your eyes. You should additionally take into consideration wearing long-sleeved tee shirts and trousers to secure the skin on your arms and legs. Fruits and vegetables are filled with anti-oxidants and other nutrients that can battle cost-free radicals creating acne and various other skin troubles. Some fruits and veggies are additionally high in water web content, which can hydrate your skin and make it look plumper. Watermelon, grapes, and celery are instances of fruits and veggies which contain great deals of water. Objective to consume alcohol even more water throughout the day-- particularly on days that are hot or when you're being a lot more energetic.
According to Dr. Ingleton, the use of a microneedling treatment in combination with RF can be efficient at skin firm. The first of the non-surgical face tightening devices established was Thermage, a radiofrequency (RF) device. RF delivered to the skin with a level cooled suggestion, converts to warmth which not just tightens existing collagen, however likewise stimulates brand-new collagen production. It is extremely efficient for increasing somewhat drooping or sagging brows, and additionally for tightening up very early jowls and mild sagging of the lower face and top neck.
Forma ™ is a non-invasive therapy whose results measure up to those attained by procedures (such as renovation surgical treatment). Forma ™ integrates the transformative effects of warmth and radio-frequency treatments. With this therapy, you can attain a more toned and contoured appearance for your face. They are much better endured, much less entailed, more desirable, and preferred. The only difficult question for our individuals is selecting one of these exceptional therapies.
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Ultherapy passes through deeply into the skin and activates the body's natural collagen manufacturing process. The raised collagen firms the skin and makes it feel and look more youthful. The very best means to tighten up drooping skin on the face is to arrange a visit with Dr. Michele Green, that will suggest the treatment alternative that will certainly be most efficient for you. Normally, Dr. Environment-friendly will turn to Thermage radiofrequency therapy, which is usually thought about the Gold Requirement for skin tightening up treatment. Thermage RF treatment creates the skin to tighten quickly, and the outcomes continue to enhance in the weeks after undergoing the treatment. The majority of people will need several treatment sessions for optimal results, and the effects of the treatment, with proper skin treatment in your home, last for as much as 2 years.
Unwanted hair can additionally hinder of achieving your smoothest skin on your face, whether it gets on your upper lip, eyebrows, chin or cheeks. Get rid of it as quickly (and painlessly) as feasible with face-specific techniques like tweezing, waxing, cutting or dermaplaning, threading, depilatories, epilating and laser hair removal. " We were evaluating whether the genes being turned on in individuals that had younger appearing skin revealed various patterns than ordinary aged individuals," she says. Translations on this internet site are prepared by a third-party service provider. Some products-- including downloadable documents or photos-- can not be translated at all. No liability is assumed by Beth Israel Deaconess Medical Facility for any errors or noninclusions.
Some people may be normally extra able to attain a glowing appearance than others as a result of a series of factors. Insufficient rest can make people worried, which can result in outbreaks. It can likewise make skin blotchy and undereye circles darker. Even light dehydration might leave your skin looking dry, exhausted and somewhat grey. Professionals suggest we consume alcohol six to 8 glasses of water a day. All fluids count in the direction of your daily allocation, but water is best.
In general, the restorative ultrasound frequency relies on the application-specific therapy deepness and the wanted price of heating needed for therapy. Higher regularities have reduced penetration depths while reduced frequencies have greater infiltration midsts. Frequencies as low as 0.5 MHz have actually been used for deep treatments (such as transcranial applications) or high absorption situations and as high as 8 MHz for shallow therapies (consisting of prostate applications) [17]
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Teeth whitening for diabetics 22/01/2025 4:54pm (1 month ago)
Can A General Dentist Do Aesthetic Dental Care?
If you aren't certain which sort of staining you have, consider consulting your dentist. They can advise you on the sort of stains on your teeth and which technique might function best. Because case, a light or warmth source may be made use of to quicken the procedure. The expense of the entire process is normally $1200 but can cost as long as $3500.
Best For Sensitive Teeth
Which is best for you depends on your circumstances, demands, and budget plan. Speak to your dentist about which teeth lightening techniques or items work well and are safe for your teeth and dental health. The typical reasons for misaligned teeth range from your genes to your youth habits and current dental hygiene.
Both whiten while triggering much less level of sensitivity and side effects than other active ingredients. To help you narrow the listing of whitening packages that will certainly satisfy your demands, we evaluated the most effective choices on the market and evaluated them for convenience of usage, comfort, efficacy, and worth. An orthodontist from our Medical Expert Board assessed the components of this write-up for clinical precision concerning dental hygiene and the effectiveness of energetic whitening ingredients. Yes, as pointed out over, LED light can be an efficient alternative for teeth bleaching.
There are numerous risk-free and efficient methods to bleach your teeth, including expert treatment at your dental practitioner's office and over-the-counter products you use in your home. Whichever approach you pick, it's important to seek your dentist's suggestions and comply with the directions meticulously. Among the most significant distinctions between teeth whiteners is the focus of the energetic components they're created with, professionals informed us. The higher the focus of the active component and the longer it's left on the teeth, the more effective the whitener usually is. But with higher focus of active ingredients comes problems like tooth sensitivity and gum inflammation.
You want to keep hydrogen peroxide or carbamide peroxide on your teeth and off your periodontals to avoid sensitivity and irritability. There are lots of choices for expert teeth whitening and home teeth bleaching. Be sure to consult your medical professional before beginning any therapy plan. Many teeth whitening alternatives fall into one of three categories and variety from gentle surface area whiteners to more powerful ones that can remove much deeper spots. Personalized, take-home-trays are a lot more economical than in-office whitening, however still much more expensive than over-the-counter trays and other at-home bleaching items.
Laser Teeth Lightening After Care
The resulting mold is after that made use of for making the customized teeth bleaching trays. The dental professional will certainly then put a bleaching remedy inside after the trays are made. Lightening washes include hydrogen peroxide, which assists to loosen and get rid of spots from your teeth. The majority of bleaching rinses need you to wash your mouth twice a day every day for one minute per rinse. While lightening toothpaste can certainly make your teeth look brighter in the short-term, its long-term effectiveness is still suspicious. In this post, I compared the various teeth bleaching methods to see which one lasts the lengthiest.
For How Long Does Teeth Bleaching Last?
Whiteners job just on the hard outer surface of your teeth, enamel. " If you lighten your teeth too much, you can end up making your natural teeth whiter than neighboring crowns or composite dental fillings," Stanton says. " Making use of whiteners too often, particularly in combination with lightening tooth paste, can also turn teeth a little grey." You can get the luster back on your smile with a variety of teeth-whitening methods. There are benefits and drawbacks to illuminating at the dentist's office or with an at-home set. The majority of the non-prescription items use a much milder version of the ingredients your dentist uses.
You'll likely go over a couple of different methods to lightening teeth. There are several techniques and products available to bleach teeth. Scaling is generally done first to remove plaque, tartar accumulation, and other compounds that might not be gotten rid of during your normal dental cleansing. It is usually a lot more budget friendly than polishing, and it typically helps prepare your teeth for a brighter, whiter smile.
You use them a couple of times a day to your teeth for a collection time period as indicated by the producer. Keep in mind that while in-office therapies are one choice, we likewise use professional at-home alternatives that enable expert oversight. And, if you are not a good candidate for these kinds of tooth whitening, there are still various other choices for creating a sensational white smile. Last but not least, in-office lightening is one of the most reliable option. At-home sets and whitening toothpaste can not take on professional outcomes. Usually over the counter techniques just lead to 1-2 shades of improvement, as compared with Zoom's ordinary bleaching stamina, which depends on 8 tones.
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ส่วนมาก จะ คล้ายกับ ร้านจำหน่าย ปลีก ทุกแห่ง ในชุมชน
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